7 Minute Mexican "Sauce"

1. In a large frying pan, fry the onion for 2 minutes, add the garlic and fry for another minute.

2. Add the soup, salsa and jalepeno and let JUST come to the boil (about 1 minute), stir well.

3. Turn off the heat and add in the sour cream.

4. Serve as you wish.

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Nutrient	Quantity
Total fats	170.1873 g
Protein	23.3211 g
Carbohydrates	59.2016 g
Energy	1741.522 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0994 g
Water	617.4763 g
Aspartic acid	1.91 g
Calcium, Ca	263.7555 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	606.2168 g
Fiber, total dietary	15.6794 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	810.0962 g
Niacin	6.916 mg
Vitamin A, RAE	207.9312 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	2.763 g
Riboflavin	0.3068 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.078 mg
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0782 g
Fatty acids, total saturated 20:1	0.0334 g
Glutamic acid	4.5251 g
Sodium, Na	1905.1822 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3381 g
Total lipid (fat)	170.1873 g
Manganese, Mn	6.0097 mg
Fructose	6.415 g
Proline	1.0134 g
Fatty acids, total saturated 16:0	18.4913 g
Fatty acids, total saturated 8:0	10.4942 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	1.343 g
Choline, total	61.3202 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	17.8216 g
Serine	1.0419 g
Fatty acids, total saturated 10:0	8.6416 g
Fatty acids, total saturated 18:0	9.7533 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.8389 mg
Selenium, Se	7.3895 g
Ash	12.0312 g
Menaquinone-4	6.9 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	11.0717 g
Pantothenic acid	2.2779 mg
Phenylalanine	0.9909 g
Copper, Cu	1.8508 mg
Betaine	0.76 mg
Thiamin	0.2825 mg
Retinol	139.15 g
Methionine	0.3845 g
Iron, Fe	11.1696 mg
Carbohydrate, by difference	59.2016 g
Phosphorus, P	720.5965 mg
Folate, total	130.5902 g
Tocopherol, gamma	0.709 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Lycopene	15763.8 g
Alanine	0.9457 g
Cholesterol	67.85 mg
Valine	1.1899 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	2.5736 g
Glycine	0.8484 g
Carotene, alpha	2.1562 g
Glucose (dextrose)	5.669 g
Fatty acids, total saturated 14:0	27.6916 g
Zinc, Zn	5.1071 mg
Isoleucine	0.8129 g
Fatty acids, total saturated 12:0	65.9002 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	2.7626 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	1.5495 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.051 mg
Vitamin A, IU	1824.8332 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	130.5902 g
Tryptophan	0.2408 g
Vitamin C, total ascorbic acid	46.663 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9824 g
Fatty acids, total saturated 20:0	0.0311 g
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	1.0706 g
Lactose	3.9215 g
Tyrosine	0.6668 g
Vitamin B-12	0.2415 g
Vitamin K (phylloquinone)	14.5732 g
Fatty acids, total saturated	142.4497 g
Histidine	0.4754 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	11.6091 g
Threonine	0.7503 g
Folate, food	130.5902 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	5.8375 g
Vitamin E (alpha-tocopherol)	3.8459 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	179.5438 mg
Lysine	1.0395 g
Potassium, K	2385.303 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.3476 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Cream	425 g	1402.5	28.2625	147.39
Onion	1	28	6.538	0.07
salsa	1 cup	75.4	17.264	0.442
chili pepper	1 tablespoon	3.75	0.8869	0.0188