7-Layer Dip

1. Spread bean dip over bottom of pan.

2. In a bowl, mix together sour cream, mayo and dry taco mix. Spread over the top of the bean dip.

3. Add to the top in layers: avocados, tomatoes, green onions and black olives.

4. Put the cheddar and jalapeno dip into a large Ziploc bag. Cut one of the corners of the bag (large enough for the jalapeño pieces to pass through. Squeeze the sauce out evenly across the top of layered dip.

5. Can be made hot or cold.

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Nutrient	Quantity
Total fats	92.4301 g
Protein	105.0549 g
Carbohydrates	152.3509 g
Energy	1843.3029 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2515 g
Water	1204.9444 g
Aspartic acid	0.6974 g
Calcium, Ca	3382.8416 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0185 g
Lutein + zeaxanthin	1234.5652 g
Fiber, total dietary	27.7967 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0688 g
Fatty acids, total saturated 22:0	0.0893 g
Carotene, beta	3885.347 g
Niacin	5.6489 mg
Vitamin A, RAE	1424.9862 g
Fatty acids, total trans-polyenoic	0.4137 g
Arginine	0.1359 g
Riboflavin	3.0974 mg
Fatty acids, total trans-polyenoic 22:4	0.0174 g
Tocopherol, beta	0.0447 mg
Fatty acids, total polyunsaturated 15:0	0.633 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.0891 g
Fatty acids, total saturated 20:1	0.2259 g
Glutamic acid	2.1679 g
Sodium, Na	8554.2724 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1938 g
Total lipid (fat)	92.4301 g
Manganese, Mn	2.2439 mg
Fructose	9.31 g
Proline	0.1786 g
Fatty acids, total saturated 16:0	20.5454 g
Fatty acids, total polyunsaturated 16:1 t	0.1755 g
Fatty acids, total saturated 8:0	0.6451 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.0409 g
Sucrose	2.7043 g
Choline, total	355.4458 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2882 g
Fatty acids, total polyunsaturated 18:1 t	1.5829 g
Sugars, total	59.9882 g
Serine	0.185 g
Fatty acids, total saturated 10:0	1.5642 g
Fatty acids, total saturated 18:0	6.7688 g
Fatty acids, total saturated 20:4 undifferentiated	0.1138 g
Vitamin B-6	1.4925 mg
Selenium, Se	123.6994 g
Ash	41.7429 g
Menaquinone-4	2.16 g
Fatty acids, total saturated 18:1 undifferentiated	30.5969 g
Pantothenic acid	5.8503 mg
Phenylalanine	0.1771 g
Copper, Cu	1.3281 mg
Betaine	0.6628 mg
Thiamin	0.8011 mg
Retinol	1081.59 g
Methionine	0.0549 g
Iron, Fe	10.5397 mg
Carbohydrate, by difference	152.3509 g
Phosphorus, P	5881.9197 mg
Folate, total	181.1512 g
Tocopherol, gamma	0.6441 mg
Fatty acids, total saturated 4:0	1.1715 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0248 g
Lycopene	11495.5622 g
Alanine	0.1624 g
Cholesterol	251.17 mg
Valine	0.1506 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0691 g
Fatty acids, total saturated 18:2 undifferentiated	11.7541 g
Glycine	0.1123 g
Carotene, alpha	451.2444 g
Glucose (dextrose)	6.7491 g
Fatty acids, total saturated 14:0	5.7465 g
Zinc, Zn	14.2757 mg
Isoleucine	0.1391 g
Fatty acids, total saturated 12:0	1.7521 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0569 g
Fatty acids, total polyunsaturated	13.3058 g
Fatty acids, total saturated 14:1	0.5703 g
Fatty acids, total polyunsaturated 17:1	0.113 g
Leucine	0.2276 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.408 g
Tocotrienol, alpha	0.0519 mg
Fatty acids, total trans-polyenoic 18:3i	0.0057 g
Vitamin A, IU	10467.0292 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.038 g
Folate, DFE	181.1512 g
Tryptophan	0.0419 g
Vitamin C, total ascorbic acid	73.6371 mg
Phytosterols	31.2744 mg
Fatty acids, total polyunsaturated 16:1 c	0.8051 g
Fatty acids, total polyunsaturated 18:1 c	15.8556 g
Fatty acids, total saturated 20:0	0.1713 g
Fatty acids, total saturated 6:0	0.9561 g
Starch	36.2699 g
Lactose	1.2276 g
Tyrosine	0.1172 g
Vitamin B-12	6.7518 g
Vitamin K (phylloquinone)	178.3137 g
Fatty acids, total saturated	40.4999 g
Histidine	0.0956 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0065 g
Fatty acids, total monounsaturated	32.7231 g
Threonine	0.1717 g
Folate, food	181.1512 g
Fatty acids, total polyunsaturated 17:0	0.3842 g
Fatty acids, total polyunsaturated 24:0	0.0659 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0004 g
Cryptoxanthin, beta	7.37 g
Vitamin E (alpha-tocopherol)	10.2168 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Fatty acids, total trans	2.1719 g
Fatty acids, total trans-monoenoic	1.7584 g
Magnesium, Mg	390.539 mg
Lysine	0.2196 g
Potassium, K	4234.6661 mg
Fatty acids, total polyunsaturated 24:1 c	0.0287 g
Cystine	0.0506 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	3 tablespoons	71.28	1.6668	6.966
Avocado	3	0	0	0
Cheddar cheese	1 package	996.16	60.6186	50.2608
Mayonnaise	3 tablespoons	162.45	0	18
Tomato	2	80.4198	17.3796	0.8936
Green Onion	1 cup	19.17	4.0754	0.3337
black olive	2 cans	0	0	0
taco seasoning mix	1 package	0	0	0
bean dip	1 can	513.8231	68.6105	15.976