7-Layer Ground Beef Casserole

1. Preheat oven to 350 degrees.

2. In a 2-quart casserole, layer rice, then corn. Sprinkle with salt and pepper.

3. Pour 1 can tomato sauce mixed with 1/2 cup water over first two layers.

4. Next, layer chopped onion, green pepper, then ground beef, seasoned with salt and pepper.

5. Pour second can of tomato sauce mixed with 1/2 cup water over all.

6. Cover meat with 4 strips bacon, cut in half.

7. Cover dish and bake at 350 degrees for 1 hour. Uncover and bake about 30 minutes longer.

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Nutrient	Quantity
Total fats	56.9387 g
Protein	112.087 g
Carbohydrates	203.5521 g
Energy	1798.4509 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4013 g
Water	798.9456 g
Aspartic acid	3.1211 g
Calcium, Ca	110.3501 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2755 g
Lutein + zeaxanthin	1395.115 g
Fiber, total dietary	9.0225 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0426 g
Fatty acids, total saturated 22:0	0.0146 g
Carotene, beta	238.95 g
Niacin	40.5954 mg
Hydroxyproline	0.0493 g
Vitamin A, RAE	42.65 g
Fatty acids, total trans-polyenoic	0.114 g
Arginine	2.3013 g
Riboflavin	0.7189 mg
Fatty acids, total trans-polyenoic 22:4	0.0493 g
Tocopherol, beta	1.1312 mg
Fatty acids, total polyunsaturated 15:0	0.0576 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3131 g
Fatty acids, total saturated 20:1	0.3798 g
Glutamic acid	6.0329 g
Sodium, Na	946.2054 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2208 g
Total lipid (fat)	56.9387 g
Manganese, Mn	2.5639 mg
Fructose	2.233 g
Proline	1.8467 g
Fatty acids, total saturated 16:0	12.0795 g
Fatty acids, total polyunsaturated 16:1 t	0.0067 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.4304 g
Sucrose	5.7587 g
Choline, total	326.577 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1116 g
Fatty acids, total polyunsaturated 18:1 t	0.4113 g
Sugars, total	11.0376 g
Serine	1.6087 g
Fatty acids, total saturated 10:0	0.0034 g
Fatty acids, total saturated 18:0	5.7471 g
Fatty acids, total saturated 20:4 undifferentiated	0.1537 g
Vitamin B-6	3.2262 mg
Selenium, Se	124.0972 g
Ash	11.0465 g
Vitamin D	17.92 IU
Fatty acids, total saturated 18:1 undifferentiated	21.9175 g
Pantothenic acid	6.6141 mg
Phenylalanine	1.6006 g
Fatty acids, total polyunsaturated 22:1 c	0.0067 g
Copper, Cu	0.6658 mg
Betaine	30.1386 mg
Thiamin	1.8093 mg
Retinol	12.32 g
Methionine	0.8149 g
Iron, Fe	16.2224 mg
Carbohydrate, by difference	203.5521 g
Phosphorus, P	1264.7316 mg
Folate, total	570.8801 g
Tocopherol, gamma	0.728 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0113 g
Fatty acids, total saturated 22:1 undifferentiated	0.0067 g
Alanine	2.0133 g
Cholesterol	260.9204 mg
Valine	1.7852 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0784 g
Fatty acids, total saturated 18:2 undifferentiated	7.5893 g
Glycine	1.4524 g
Carotene, alpha	43.845 g
Glucose (dextrose)	3.0465 g
Fatty acids, total saturated 14:0	0.7742 g
Zinc, Zn	16.8377 mg
Isoleucine	1.4168 g
Tocopherol, delta	0.0112 mg
Fatty acids, total saturated 12:0	0.0034 g
Fatty acids, total polyunsaturated	8.6105 g
Fatty acids, total saturated 14:1	0.0486 g
Tocotrienol, gamma	0.056 mg
Fatty acids, total polyunsaturated 17:1	0.1154 g
Leucine	2.9125 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.114 g
Tocotrienol, alpha	0.0656 mg
Vitamin A, IU	648.63 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0382 g
Folate, DFE	819.5501 g
Tryptophan	0.3848 g
Vitamin C, total ascorbic acid	65.818 mg
Phytosterols	18.705 mg
Folic acid	432.9 g
Fatty acids, total polyunsaturated 16:1 c	0.9722 g
Fatty acids, total polyunsaturated 18:1 c	20.7348 g
Fatty acids, total saturated 20:0	0.0987 g
Tocotrienol, beta	0.0224 mg
Starch	25.662 g
Tyrosine	1.2085 g
Vitamin B-12	4.878 g
Vitamin K (phylloquinone)	9.457 g
Fatty acids, total saturated	18.9967 g
Histidine	1.0336 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0067 g
Fatty acids, total monounsaturated	23.6888 g
Threonine	1.2791 g
Folate, food	137.9801 g
Fatty acids, total polyunsaturated 17:0	0.2116 g
Vitamin D (D2 + D3)	0.448 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0358 g
Cryptoxanthin, beta	208.255 g
Vitamin D3 (cholecalciferol)	0.448 g
Vitamin E (alpha-tocopherol)	1.8767 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0056 g
Fatty acids, total trans	0.5332 g
Fatty acids, total trans-monoenoic	0.4192 g
Magnesium, Mg	215.3302 mg
Lysine	2.2649 g
Potassium, K	2188.5976 mg
Cystine	0.5134 g
Fluoride, F	2.37 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	702	154.713	1.131
Onion	0.5 cup	32	7.472	0.08
Bacon	4 slices	467.04	1.4336	44.4528
Water	1 cup	0	0	0
Tomato Sauce	2 cans	0	0	0
green pepper	0.5 cup	14.9	3.4568	0.1267
salt pepper	0	0	0	0
beef	0.75	397.8009	0	9.146
kernel corn	1 cup	184.71	36.4767	2.0022