8 Hour Beef Stew

1. Mix in crockpot.

2. cook 8 hours on low.

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Nutrient	Quantity
Total fats	51.8426 g
Protein	47.024 g
Carbohydrates	161.6772 g
Energy	1283.0792 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3333 g
Water	1430.0185 g
Aspartic acid	4.5427 g
Calcium, Ca	304.7455 mg
Lutein + zeaxanthin	1132.2879 g
Fiber, total dietary	21.0427 g
Carotene, beta	23103.3995 g
Niacin	14.6101 mg
Fatty acids, total saturated 18:4	0.1542 g
Vitamin A, RAE	2315.6556 g
Arginine	2.2898 g
Riboflavin	0.9206 mg
Tocopherol, beta	0.1406 mg
Fatty acids, total polyunsaturated 15:0	0.2564 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0131 g
Fatty acids, total saturated 20:1	0.3266 g
Glutamic acid	8.8637 g
Sodium, Na	3808.835 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0658 g
Total lipid (fat)	51.8426 g
Manganese, Mn	1.4879 mg
Fructose	10.0726 g
Proline	2.1085 g
Fatty acids, total saturated 16:0	11.3964 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0535 g
Sucrose	28.898 g
Choline, total	196.901 mg
Sugars, total	57.1544 g
Serine	1.6718 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	6.1301 g
Vitamin B-6	1.5834 mg
Selenium, Se	45.5689 g
Ash	19.5029 g
Fatty acids, total saturated 18:1 undifferentiated	19.6046 g
Pantothenic acid	2.2793 mg
Phenylalanine	1.6169 g
Copper, Cu	1.6087 mg
Betaine	17.6655 mg
Thiamin	1.1707 mg
Methionine	0.8893 g
Iron, Fe	25.3091 mg
Carbohydrate, by difference	161.6772 g
Phosphorus, P	590.4695 mg
Folate, total	292.2437 g
Tocopherol, gamma	0.177 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0907 g
Lycopene	22216.597 g
Alanine	2.6096 g
Cholesterol	117.9342 mg
Valine	1.9344 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	2.2675 g
Glycine	2.5174 g
Carotene, alpha	9381.9975 g
Glucose (dextrose)	16.7236 g
Fatty acids, total saturated 14:0	1.5431 g
Zinc, Zn	10.402 mg
Isoleucine	1.6278 g
Fatty acids, total saturated 12:0	0.0912 g
Fatty acids, total polyunsaturated	2.7557 g
Fatty acids, total saturated 14:1	0.5081 g
Fatty acids, total polyunsaturated 17:1	0.5806 g
Leucine	2.8577 g
Tocotrienol, alpha	0.1046 mg
Vitamin A, IU	46343.7196 IU
Folate, DFE	292.2437 g
Tryptophan	0.2594 g
Vitamin C, total ascorbic acid	206.7683 mg
Phytosterols	30.589 mg
Galactose	0.4857 g
Fatty acids, total polyunsaturated 18:1 c	0.0159 g
Fatty acids, total saturated 20:0	0.0635 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	52.921 g
Tyrosine	0.9386 g
Vitamin B-12	4.5359 g
Vitamin K (phylloquinone)	126.8008 g
Fatty acids, total saturated	20.0819 g
Histidine	1.1071 g
Fatty acids, total monounsaturated	23.1764 g
Threonine	2.0328 g
Folate, food	292.2437 g
Fatty acids, total polyunsaturated 17:0	0.5987 g
Cryptoxanthin, beta	27.3594 g
Vitamin E (alpha-tocopherol)	5.2273 mg
Magnesium, Mg	158.6791 mg
Lysine	2.5828 g
Potassium, K	3336.2016 mg
Cystine	0.6096 g
Fluoride, F	543.5156 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	1.5 1/2	0	0	0
Carrot	2 cups	104.96	24.5248	0.6144
Onion	1	64	14.944	0.16
Potato	3	0	0	0
Bread	1 slice	0	0	0
Celery	1 cup	16.16	2.9997	0.1717
Tomato juice	1 cup	41.31	8.5779	0.7047
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
tapioca	3 tablespoons	102.03	25.2766	0.0057
beef stew meat	2	898.114	71.2141	50.1674