8 Layer Mexican Dip

1. Layer platter in above order leaving a little of each layer showing underneath.

2. Sprinkle with extra tomatoes, olives and onions around platter if desired.

3. Serve with chips.

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Nutrient	Quantity
Total fats	44.5933 g
Protein	33.5838 g
Carbohydrates	24.6754 g
Energy	631.8383 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1919 g
Water	482.632 g
Aspartic acid	0.5942 g
Calcium, Ca	396.2306 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	9.0718 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Fatty acids, total saturated 22:0	0.0249 g
Carotene, beta	56.699 g
Niacin	1.7692 mg
Vitamin A, RAE	323.727 g
Fatty acids, total trans-polyenoic	0.2948 g
Arginine	0.2654 g
Riboflavin	0.5935 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3878 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1542 g
Fatty acids, total saturated 20:1	0.0658 g
Glutamic acid	1.5263 g
Sodium, Na	1584.1146 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6881 g
Total lipid (fat)	44.5933 g
Manganese, Mn	0.034 mg
Proline	0.7031 g
Fatty acids, total saturated 16:0	11.8166 g
Fatty acids, total saturated 8:0	0.3289 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9934 g
Choline, total	135.6281 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1837 g
Fatty acids, total polyunsaturated 18:1 t	1.5105 g
Sugars, total	21.9084 g
Serine	0.4332 g
Fatty acids, total saturated 10:0	0.8573 g
Fatty acids, total saturated 18:0	4.2045 g
Fatty acids, total saturated 20:4 undifferentiated	0.1304 g
Vitamin B-6	0.263 mg
Selenium, Se	32.1914 g
Ash	9.774 g
Menaquinone-4	13.6078 g
Fatty acids, total saturated 18:1 undifferentiated	9.4678 g
Pantothenic acid	1.0705 mg
Phenylalanine	0.3561 g
Copper, Cu	0.395 mg
Betaine	1.3608 mg
Thiamin	0.2154 mg
Retinol	316.9231 g
Methionine	0.1769 g
Iron, Fe	2.1421 mg
Carbohydrate, by difference	24.6754 g
Phosphorus, P	427.3649 mg
Folate, total	34.8578 g
Tocopherol, gamma	0.6804 mg
Fatty acids, total saturated 4:0	0.0703 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0462 g
Alanine	0.2631 g
Cholesterol	204.6429 mg
Valine	0.4423 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0431 g
Fatty acids, total saturated 18:2 undifferentiated	1.5164 g
Glycine	0.1724 g
Fatty acids, total saturated 14:0	3.6905 g
Zinc, Zn	2.1651 mg
Isoleucine	0.3697 g
Fatty acids, total saturated 12:0	1.0138 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3583 g
Fatty acids, total polyunsaturated	2.0552 g
Fatty acids, total saturated 14:1	0.3039 g
Fatty acids, total polyunsaturated 17:1	0.0159 g
Leucine	0.7303 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2948 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	1155.4446 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0419 g
Folate, DFE	34.8578 g
Tryptophan	0.0953 g
Vitamin C, total ascorbic acid	2.0412 mg
Fatty acids, total polyunsaturated 16:1 c	0.6668 g
Fatty acids, total polyunsaturated 18:1 c	7.8539 g
Fatty acids, total saturated 20:0	0.0612 g
Fatty acids, total saturated 6:0	0.4604 g
Lactose	7.7337 g
Tyrosine	0.3447 g
Vitamin B-12	1.893 g
Vitamin K (phylloquinone)	3.5436 g
Fatty acids, total saturated	23.177 g
Histidine	0.2087 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	10.5437 g
Threonine	0.3221 g
Folate, food	34.8578 g
Fatty acids, total polyunsaturated 17:0	0.2449 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.268 g
Vitamin E (alpha-tocopherol)	1.5701 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0491 g
Fatty acids, total trans	1.8053 g
Fatty acids, total trans-monoenoic	1.5105 g
Magnesium, Mg	51.0129 mg
Lysine	0.6237 g
Potassium, K	609.3282 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0658 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	8 ounces	449.056	10.5007	43.885
Cheddar cheese	1 cup	0	0	0
Tomato	0	0	0	0
Green Onion	1 bunch	0	0	0
black olive	5 ounces	126.0833	0	0.7083
monterey jack cheese	1 cup	126.0833	0	0.7083
taco sauce	8 ounces	56.699	14.1747	0
jalapeno bean dip	1 can	126.0833	0	0.7083