9 Grain French Toast

1. Combine milk. eggs, vanilla.

2. Dip bread into liquid for about 3 seconds.

3. Cook on hot griddle til brown.

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Nutrient	Quantity
Total fats	15.9589 g
Protein	15.3733 g
Carbohydrates	23.592 g
Energy	303.728 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.366 g
Water	431.1786 g
Aspartic acid	1.3176 g
Calcium, Ca	551.671 mg
Carotene, beta	34.16 g
Niacin	0.4432 mg
Vitamin A, RAE	224.48 g
Arginine	0.4392 g
Riboflavin	0.8267 mg
Glutamic acid	3.455 g
Sodium, Na	210.029 mg
Total lipid (fat)	15.9589 g
Manganese, Mn	0.0243 mg
Proline	1.5177 g
Fatty acids, total saturated 16:0	4.0456 g
Fatty acids, total saturated 8:0	0.366 g
Choline, total	69.784 mg
Sugars, total	24.9096 g
Serine	0.9272 g
Fatty acids, total saturated 10:0	0.366 g
Fatty acids, total saturated 18:0	1.7812 g
Vitamin B-6	0.1762 mg
Selenium, Se	18.056 g
Ash	3.2751 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	3.9628 g
Pantothenic acid	1.8209 mg
Phenylalanine	0.7954 g
Copper, Cu	0.1235 mg
Betaine	2.928 mg
Thiamin	0.2247 mg
Retinol	219.6 g
Methionine	0.405 g
Iron, Fe	0.1489 mg
Carbohydrate, by difference	23.592 g
Phosphorus, P	410.046 mg
Folate, total	24.4 g
Fatty acids, total saturated 4:0	0.366 g
Alanine	0.5222 g
Cholesterol	48.8 mg
Valine	1.0053 g
Fatty acids, total saturated 18:2 undifferentiated	0.5857 g
Glycine	0.3026 g
Fatty acids, total saturated 14:0	1.4494 g
Zinc, Zn	1.8079 mg
Isoleucine	0.7954 g
Fatty acids, total saturated 12:0	0.3758 g
Fatty acids, total polyunsaturated	0.9517 g
Leucine	1.4591 g
Vitamin A, IU	790.56 IU
Folate, DFE	24.4 g
Tryptophan	0.1952 g
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	0.7759 g
Vitamin B-12	2.196 g
Vitamin K (phylloquinone)	1.464 g
Fatty acids, total saturated	9.1014 g
Alcohol, ethyl	0.7224 g
Histidine	0.4636 g
Fatty acids, total monounsaturated	3.9628 g
Threonine	0.6539 g
Folate, food	24.4 g
Vitamin D (D2 + D3)	0.488 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	0.3416 mg
Magnesium, Mg	49.052 mg
Lysine	1.2883 g
Potassium, K	647.268 mg
Cystine	0.0927 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Egg	4	0	0	0
vanilla	0.5 teaspoon	6.048	0.2656	0.0013
grain bread	8 slices	0	0	0