99 Bananas And A Coconut Cocktail

1. Fill shaker with ice and add all ingredients. Shake briskly like a monkey shakes a coconut. Pour into a beautiful glass and enjoy.

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Nutrient	Quantity
Total fats	16.5544 g
Protein	19.0747 g
Carbohydrates	3.1411 g
Energy	295.9117 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0048 g
Water	120.6591 g
Aspartic acid	1.2467 g
Calcium, Ca	49.8718 mg
Fiber, total dietary	1.2474 g
Niacin	4.3426 mg
Hydroxyproline	0.0612 g
Vitamin A, RAE	9.6333 g
Arginine	1.0315 g
Riboflavin	0.136 mg
Glutamic acid	2.2782 g
Sodium, Na	75.0883 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1385 g
Total lipid (fat)	16.5544 g
Manganese, Mn	0.5256 mg
Proline	0.5548 g
Fatty acids, total saturated 16:0	1.8021 g
Fatty acids, total saturated 8:0	0.9469 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1099 g
Choline, total	59.3328 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0096 g
Fatty acids, total polyunsaturated 18:1 t	0.1145 g
Sugars, total	1.8937 g
Serine	0.5446 g
Fatty acids, total saturated 10:0	0.7524 g
Fatty acids, total saturated 18:0	1.0218 g
Fatty acids, total saturated 20:4 undifferentiated	0.0385 g
Vitamin B-6	0.4052 mg
Selenium, Se	22.2153 g
Ash	1.3347 g
Vitamin D	2.2667 IU
Fatty acids, total saturated 18:1 undifferentiated	1.9516 g
Pantothenic acid	0.5146 mg
Phenylalanine	0.5401 g
Copper, Cu	0.2755 mg
Betaine	7.0833 mg
Thiamin	0.0935 mg
Retinol	9.6333 g
Methionine	0.3791 g
Iron, Fe	2.5279 mg
Carbohydrate, by difference	3.1411 g
Phosphorus, P	234.9165 mg
Folate, total	15.0218 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0071 g
Alanine	0.7695 g
Cholesterol	52.1334 mg
Valine	0.6415 g
Fatty acids, total saturated 18:2 undifferentiated	0.277 g
Glycine	0.6029 g
Fatty acids, total saturated 14:0	2.4391 g
Zinc, Zn	3.6353 mg
Isoleucine	0.5837 g
Fatty acids, total saturated 12:0	5.9965 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0765 g
Fatty acids, total polyunsaturated	0.3396 g
Fatty acids, total saturated 14:1	0.0238 g
Fatty acids, total polyunsaturated 17:1	0.0323 g
Leucine	1.1034 g
Vitamin A, IU	31.7333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	15.0218 g
Tryptophan	0.1547 g
Vitamin C, total ascorbic acid	1.5876 mg
Phytosterols	0.567 mg
Fatty acids, total polyunsaturated 18:1 c	1.241 g
Fatty acids, total saturated 6:0	0.0771 g
Tyrosine	0.4715 g
Vitamin B-12	1.309 g
Vitamin K (phylloquinone)	0.935 g
Fatty acids, total saturated	13.0671 g
Alcohol, ethyl	9.4687 g
Histidine	0.4313 g
Fatty acids, total monounsaturated	2.1457 g
Threonine	0.5979 g
Folate, food	15.0218 g
Fatty acids, total polyunsaturated 17:0	0.0283 g
Vitamin D (D2 + D3)	0.0567 g
Fatty acids, total polyunsaturated 24:0	0.0034 g
Vitamin D3 (cholecalciferol)	0.0567 g
Vitamin E (alpha-tocopherol)	0.306 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Fatty acids, total trans	0.1145 g
Fatty acids, total trans-monoenoic	0.1145 g
Magnesium, Mg	40.2453 mg
Lysine	1.1515 g
Potassium, K	419.9853 mg
Cystine	0.1547 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut rum	1 ounce	25.2167	0	0.1417
Coconut milk	2 ounces	130.4077	3.1411	13.517
half	2 ounces	74.8	0	2.8957
white rum	1 ounce	65.4873	0	0
banana rum	1 ounce	25.2167	0	0.1417