9Round Greek Salad

1. combine ingredients into a salad.

2. Eat and Smile. Go for a walk.

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Nutrient	Quantity
Total fats	10.1736 g
Protein	21.5215 g
Carbohydrates	6.547 g
Energy	203.7134 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0985 g
Water	262.0777 g
Aspartic acid	1.8013 g
Calcium, Ca	163.1141 mg
Lutein + zeaxanthin	1163.56 g
Fiber, total dietary	3.743 g
Carotene, beta	2924.9512 g
Niacin	8.8727 mg
Vitamin A, RAE	277.6104 g
Arginine	1.2295 g
Riboflavin	0.3518 mg
Fatty acids, total saturated 20:1	0.085 g
Glutamic acid	3.3173 g
Sodium, Na	313.9693 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4613 g
Total lipid (fat)	10.1736 g
Manganese, Mn	0.4122 mg
Fructose	0.9975 g
Proline	0.9961 g
Fatty acids, total saturated 16:0	2.1698 g
Fatty acids, total saturated 8:0	0.0512 g
Choline, total	66.3963 mg
Sugars, total	2.5988 g
Serine	0.816 g
Fatty acids, total saturated 10:0	0.1853 g
Fatty acids, total saturated 18:0	0.6015 g
Fatty acids, total saturated 20:4 undifferentiated	0.0425 g
Vitamin B-6	0.639 mg
Selenium, Se	16.3412 g
Ash	3.5961 g
Vitamin D	15.1078 IU
Fatty acids, total saturated 18:1 undifferentiated	3.0912 g
Pantothenic acid	1.2837 mg
Phenylalanine	0.8426 g
Copper, Cu	0.2758 mg
Betaine	7.6173 mg
Thiamin	0.1852 mg
Retinol	32.1304 g
Methionine	0.543 g
Iron, Fe	2.9361 mg
Carbohydrate, by difference	6.547 g
Phosphorus, P	238.6682 mg
Folate, total	36.4219 g
Tocopherol, gamma	0.0776 mg
Fatty acids, total saturated 4:0	0.0727 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0085 g
Alanine	1.1722 g
Cholesterol	62.7748 mg
Valine	1.0327 g
Fatty acids, total saturated 18:2 undifferentiated	1.5443 g
Glycine	1.1483 g
Carotene, alpha	12.92 g
Glucose (dextrose)	0.8379 g
Fatty acids, total saturated 14:0	0.3295 g
Zinc, Zn	1.4653 mg
Isoleucine	1.0304 g
Fatty acids, total saturated 12:0	0.1172 g
Fatty acids, total polyunsaturated	1.7614 g
Leucine	1.5431 g
Tocotrienol, alpha	0.0532 mg
Vitamin A, IU	5013.6727 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0085 g
Folate, DFE	36.4219 g
Tryptophan	0.2563 g
Vitamin C, total ascorbic acid	27.056 mg
Phytosterols	15.96 mg
Fatty acids, total saturated 6:0	0.0537 g
Starch	0.1064 g
Tyrosine	0.6865 g
Vitamin B-12	0.4476 g
Vitamin K (phylloquinone)	313.7448 g
Fatty acids, total saturated	3.696 g
Histidine	0.5973 g
Fatty acids, total monounsaturated	3.7048 g
Threonine	0.8642 g
Folate, food	36.4219 g
Vitamin D (D2 + D3)	0.3777 g
Cryptoxanthin, beta	23.94 g
Vitamin D3 (cholecalciferol)	0.0375 g
Vitamin E (alpha-tocopherol)	1.4264 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.017 g
Fatty acids, total trans	0.0893 g
Magnesium, Mg	92.2033 mg
Lysine	1.6632 g
Potassium, K	952.9192 mg
Cystine	0.2661 g
Fluoride, F	1.729 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	3 ounces	146.2834	0	7.867
Feta cheese	1 tablespoon	24.75	0.3834	1.995
Cucumber	1 cup	15.96	2.8728	0.2128
Green	2 cups	16.72	3.2908	0.0988
cherry tomato	1 cup	0	0	0
artichoke heart	4	0	0	0
black olive	5	0	0	0
greek salad dressing	1 tablespoon	0	0	0
banana pepper ring	0.25 cup	0	0	0