A British Classic - Pan Yan Pickle

1. Stir all the ingredients together and leave for 24 hours.

2. Put in clean and sterilised jars.

3. Tastes better after 2 weeks storage in a cool dry place and makes about 7 x 1/2 lb jars.

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Nutrient	Quantity
Total fats	5.7778 g
Protein	13.9365 g
Carbohydrates	187.6685 g
Energy	801.6868 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0157 g
Water	328.0524 g
Aspartic acid	0.4006 g
Calcium, Ca	146.2123 mg
Lutein + zeaxanthin	146.5 g
Fiber, total dietary	30.88 g
Carotene, beta	42.57 g
Niacin	1.9866 mg
Vitamin A, RAE	3.75 g
Arginine	0.2074 g
Riboflavin	0.1295 mg
Glutamic acid	0.5589 g
Sodium, Na	945.9488 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0015 g
Total lipid (fat)	5.7778 g
Manganese, Mn	0.4567 mg
Fructose	36.1617 g
Proline	0.1986 g
Fatty acids, total saturated 16:0	0.055 g
Fatty acids, total saturated 8:0	0.0015 g
Sucrose	37.6323 g
Choline, total	13.511 mg
Sugars, total	132.1567 g
Serine	0.0963 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	0.02 g
Vitamin B-6	0.2938 mg
Selenium, Se	4.4212 g
Ash	7.1585 g
Fatty acids, total saturated 18:1 undifferentiated	0.0601 g
Pantothenic acid	0.942 mg
Phenylalanine	0.081 g
Copper, Cu	0.3375 mg
Betaine	0.713 mg
Thiamin	0.0977 mg
Methionine	0.0335 g
Iron, Fe	4.5578 mg
Carbohydrate, by difference	187.6685 g
Phosphorus, P	105.784 mg
Folate, total	31.68 g
Tocopherol, gamma	0.0735 mg
Alanine	0.1358 g
Cholesterol	10.4 mg
Valine	0.1194 g
Fatty acids, total saturated 18:2 undifferentiated	0.0773 g
Glycine	0.1598 g
Glucose (dextrose)	32.2576 g
Fatty acids, total saturated 14:0	0.0027 g
Zinc, Zn	0.4808 mg
Isoleucine	0.0795 g
Maltose	0.1764 g
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	0.0917 g
Leucine	0.1397 g
Tocotrienol, alpha	0.0147 mg
Vitamin A, IU	82.2 IU
Folate, DFE	31.68 g
Tryptophan	0.0188 g
Vitamin C, total ascorbic acid	6.338 mg
Phytosterols	15 mg
Starch	0.0625 g
Tyrosine	0.0232 g
Vitamin K (phylloquinone)	6.719 g
Fatty acids, total saturated	1.083 g
Histidine	0.0532 g
Fatty acids, total monounsaturated	0.0616 g
Threonine	0.0707 g
Folate, food	31.68 g
Fatty acids, total polyunsaturated 17:0	0.0015 g
Cryptoxanthin, beta	13.75 g
Vitamin E (alpha-tocopherol)	0.2985 mg
Magnesium, Mg	70.0188 mg
Lysine	0.112 g
Potassium, K	1106.2278 mg
Cystine	0.0997 g
Fluoride, F	4.125 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1	319.8	60.008	4.992
Apple	1	65	17.2625	0.2125
Madras curry powder	2 teaspoons	0	0	0
Malt vinegar	0.75	2.3468	0.1039	0
salt pepper	0	0	0	0
date	1	414.54	110.2941	0.5733
sultana	1	0	0	0