A Chicken Grilled Mexican Barbecue Chicken

1. Mix the barbecue sauce and taco seasoning in the small bowl. Stir until well blended.

2. -Combine chicken breasts and barbecue mixture in large plastic bag; seal. Gently turn bag to coat chicken breasts with marinade.

3. -Place on a plate and put in the refrigerator for an hour.

4. -Remove from refrigerator and place on (pre-heated) grill on medium. Grill each side for about 10 minutes or until chicken is done or no longer pink in the center.

5. -Remove from heat and serve with your favorite side.

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Nutrient	Quantity
Total fats	11.0058 g
Protein	32.8431 g
Carbohydrates	46.6626 g
Energy	418.32 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0772 g
Water	151.8651 g
Calcium, Ca	109.56 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0573 g
Lutein + zeaxanthin	224.1 g
Fiber, total dietary	2.988 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0199 g
Fatty acids, total saturated 22:0	0.0075 g
Carotene, beta	313.74 g
Niacin	7.5497 mg
Vitamin A, RAE	32.37 g
Fatty acids, total trans-polyenoic	0.0075 g
Riboflavin	0.3187 mg
Fatty acids, total trans-polyenoic 22:4	0.0249 g
Tocopherol, beta	0.0249 mg
Fatty acids, total polyunsaturated 15:0	0.0075 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0697 g
Fatty acids, total saturated 20:1	0.0797 g
Sodium, Na	1658.34 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2465 g
Total lipid (fat)	11.0058 g
Manganese, Mn	0.2241 mg
Fructose	13.5954 g
Fatty acids, total saturated 16:0	2.2061 g
Fatty acids, total polyunsaturated 16:1 t	0.0025 g
Fatty acids, total saturated 8:0	0.005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5314 g
Sucrose	8.4162 g
Choline, total	110.805 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0125 g
Fatty acids, total polyunsaturated 18:1 t	0.0374 g
Sugars, total	37.848 g
Fatty acids, total saturated 10:0	0.01 g
Fatty acids, total saturated 18:0	1.1006 g
Fatty acids, total saturated 20:4 undifferentiated	0.122 g
Vitamin B-6	0.6175 mg
Selenium, Se	68.724 g
Ash	6.5985 g
Vitamin D	19.92 IU
Menaquinone-4	3.735 g
Tocotrienol, delta	0.0249 mg
Fatty acids, total saturated 18:1 undifferentiated	4.1508 g
Pantothenic acid	2.0269 mg
Fatty acids, total polyunsaturated 22:1 c	0.0075 g
Copper, Cu	0.2415 mg
Thiamin	0.4133 mg
Iron, Fe	3.0876 mg
Carbohydrate, by difference	46.6626 g
Phosphorus, P	400.89 mg
Folate, total	4.98 g
Tocopherol, gamma	0.747 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0075 g
Lycopene	8553.15 g
Cholesterol	87.15 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0299 g
Fatty acids, total saturated 18:2 undifferentiated	1.5513 g
Carotene, alpha	114.54 g
Glucose (dextrose)	15.8364 g
Fatty acids, total saturated 14:0	0.127 g
Zinc, Zn	4.6065 mg
Tocopherol, delta	0.0249 mg
Fatty acids, total saturated 12:0	0.01 g
Fatty acids, total polyunsaturated	1.8849 g
Fatty acids, total saturated 14:1	0.0025 g
Tocotrienol, gamma	0.0249 mg
Fatty acids, total polyunsaturated 17:1	0.0274 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0075 g
Tocotrienol, alpha	0.0498 mg
Vitamin A, IU	657.36 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0125 g
Folate, DFE	4.98 g
Vitamin C, total ascorbic acid	0.498 mg
Fatty acids, total polyunsaturated 16:1 c	0.244 g
Fatty acids, total polyunsaturated 18:1 c	4.1135 g
Fatty acids, total saturated 20:0	0.0174 g
Vitamin B-12	1.0209 g
Vitamin K (phylloquinone)	3.486 g
Fatty acids, total saturated	3.5258 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0075 g
Fatty acids, total monounsaturated	4.5144 g
Folate, food	4.98 g
Fatty acids, total polyunsaturated 17:0	0.0324 g
Vitamin D (D2 + D3)	0.498 g
Fatty acids, total polyunsaturated 24:0	0.0025 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0075 g
Cryptoxanthin, beta	47.31 g
Vitamin E (alpha-tocopherol)	2.2161 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.005 g
Fatty acids, total trans	0.0473 g
Fatty acids, total trans-monoenoic	0.0398 g
Magnesium, Mg	54.78 mg
Potassium, K	759.45 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	4	0	0	0
barbecue sauce	1 cup	418.32	46.6626	11.0058
taco seasoning	1 package	0	0	0