A Different "French Toast"

1. Mix eggs and milk well. Add splash of pepper and mix again.

2. Dip bread into egg mixture.

3. Heat frying pan on med heat-spraying with non stick spray. Cook bread until toasty!

4. I sprinkle with feta cheese.

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Nutrient	Quantity
Total fats	4.7583 g
Protein	6.2904 g
Carbohydrates	0.424 g
Energy	71.751 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0242 g
Water	38.0875 g
Aspartic acid	0.6659 g
Calcium, Ca	28.443 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.954 g
Fiber, total dietary	0.0253 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	0.31 g
Niacin	0.0386 mg
Vitamin A, RAE	80.027 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4103 g
Riboflavin	0.2287 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0182 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	0.8379 g
Sodium, Na	71.02 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1006 g
Total lipid (fat)	4.7583 g
Manganese, Mn	0.0268 mg
Fructose	0.0002 g
Proline	0.2574 g
Fatty acids, total saturated 16:0	1.116 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0021 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	146.9113 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.1856 g
Serine	0.4859 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4058 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.0853 mg
Selenium, Se	15.3549 g
Ash	0.5345 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7061 g
Pantothenic acid	0.7679 mg
Phenylalanine	0.3404 g
Copper, Cu	0.0373 mg
Betaine	0.1589 mg
Thiamin	0.0201 mg
Retinol	80 g
Methionine	0.1901 g
Iron, Fe	0.8847 mg
Carbohydrate, by difference	0.424 g
Phosphorus, P	99.158 mg
Folate, total	23.517 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2566 mg
Fatty acids, total saturated 4:0	0.002 g
Lycopene	0.02 g
Alanine	0.3681 g
Cholesterol	186 mg
Valine	0.4295 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0117 g
Fatty acids, total saturated 18:2 undifferentiated	0.7782 g
Glycine	0.2164 g
Carotene, alpha	0.012 g
Glucose (dextrose)	0.1852 g
Fatty acids, total saturated 14:0	0.0165 g
Zinc, Zn	0.6462 mg
Isoleucine	0.3359 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.9565 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.544 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0308 mg
Vitamin A, IU	270.547 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	23.517 g
Tryptophan	0.0836 g
Phytosterols	0.092 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	1.6946 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.25 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.3137 g
Fatty acids, total saturated	1.5644 g
Histidine	0.1547 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.8297 g
Threonine	0.2782 g
Folate, food	23.517 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.525 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.526 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	6.171 mg
Lysine	0.4562 g
Potassium, K	70.329 mg
Cystine	0.1361 g
Fluoride, F	0.5842 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25	0	0	0
Feta cheese	0	0	0	0
Egg	1	71.5	0.36	4.755
Pepper	1 dash	0.251	0.064	0.0033
popeye bread	2 pieces	0	0	0