A Different Roast Beef Sandwich

1. Combine first 3 ingredients.

2. Spread mixture on bread slices.

3. Layer lettuce, roast beef, tomato slices and onion.

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Nutrient	Quantity
Total fats	9.2414 g
Protein	16.2939 g
Carbohydrates	3.9244 g
Energy	167.2207 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0696 g
Water	87.5777 g
Calcium, Ca	12.1274 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0017 g
Lutein + zeaxanthin	5.1638 g
Fiber, total dietary	0.603 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0094 g
Fatty acids, total saturated 22:0	0.0121 g
Carotene, beta	50.3275 g
Niacin	4.9687 mg
Hydroxyproline	0.108 g
Vitamin A, RAE	7.619 g
Fatty acids, total trans-polyenoic	0.0162 g
Riboflavin	0.1916 mg
Fatty acids, total trans-polyenoic 22:4	0.0026 g
Fatty acids, total polyunsaturated 15:0	0.0127 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0145 g
Fatty acids, total saturated 20:1	0.0283 g
Sodium, Na	1039.661 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1754 g
Total lipid (fat)	9.2414 g
Manganese, Mn	0.0264 mg
Fatty acids, total saturated 16:0	1.302 g
Fatty acids, total polyunsaturated 16:1 t	0.0111 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1191 g
Choline, total	40.8947 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.017 g
Fatty acids, total polyunsaturated 18:1 t	0.0987 g
Sugars, total	2.5619 g
Fatty acids, total saturated 18:0	0.487 g
Fatty acids, total saturated 20:4 undifferentiated	0.0315 g
Vitamin B-6	0.417 mg
Selenium, Se	13.2522 g
Ash	4.3928 g
Vitamin D	0.8505 IU
Fatty acids, total saturated 18:1 undifferentiated	5.4935 g
Pantothenic acid	0.4994 mg
Copper, Cu	0.0965 mg
Thiamin	0.0488 mg
Retinol	3.3015 g
Iron, Fe	1.8765 mg
Carbohydrate, by difference	3.9244 g
Phosphorus, P	217.0823 mg
Folate, total	10.9762 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.006 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	1458.1613 g
Cholesterol	48.3247 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0094 g
Fatty acids, total saturated 18:2 undifferentiated	0.7495 g
Carotene, alpha	1.4788 g
Glucose (dextrose)	0.2466 g
Fatty acids, total saturated 14:0	0.0755 g
Zinc, Zn	2.8333 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.8819 g
Fatty acids, total saturated 14:1	0.0221 g
Fatty acids, total polyunsaturated 17:1	0.0238 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0162 g
Vitamin A, IU	97.4053 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0102 g
Folate, DFE	10.9762 g
Vitamin C, total ascorbic acid	4.31 mg
Phytosterols	0.9 mg
Fatty acids, total polyunsaturated 16:1 c	0.0944 g
Fatty acids, total polyunsaturated 18:1 c	1.035 g
Fatty acids, total saturated 20:0	0.0132 g
Vitamin B-12	1.753 g
Vitamin K (phylloquinone)	10.1373 g
Fatty acids, total saturated	1.9405 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0009 g
Fatty acids, total monounsaturated	5.7422 g
Folate, food	10.9762 g
Fatty acids, total polyunsaturated 17:0	0.0336 g
Fatty acids, total polyunsaturated 24:0	0.0036 g
Cryptoxanthin, beta	0.45 g
Vitamin E (alpha-tocopherol)	0.9646 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0009 g
Fatty acids, total trans	0.1259 g
Fatty acids, total trans-monoenoic	0.1097 g
Magnesium, Mg	21.3747 mg
Potassium, K	621.6012 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	1 tablespoon	54.15	0	6
Tomato	0	0	0	0
Rye bread	2 slices	0	0	0
Romaine lettuce	0	0	0	0
horseradish	2 teaspoons	4.8	1.129	0.069
red onion	0	0	0	0
chili sauce	2 teaspoons	10.465	2.2511	0.0341
deli roast beef	3 ounces	97.8057	0.5443	3.1383