A French Onion Soup Lovers French Onion Soup

1. Cook onions with oil, thyme and sugar until onions are carmelized..

2. Add minced garlic and saute for 30 seconds.

3. Deglaze with red wine and follow with beef broth.

4. Bring to a boil and add worchestire, dijon, salt and pepper.

5. Simmer for 5 minutes.

6. Divide in 2 oven safe bowls, top with bread, then shredded cheese.

7. Put under broiler until cheese is melted and bubbling.

8. Serve immediately.

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Nutrient	Quantity
Total fats	73.6288 g
Protein	38.0382 g
Carbohydrates	8.4818 g
Energy	835.664 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1307 g
Water	977.5103 g
Aspartic acid	1.5826 g
Calcium, Ca	951.732 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0069 g
Lutein + zeaxanthin	8.88 g
Fiber, total dietary	0.182 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0317 g
Fatty acids, total saturated 22:0	0.0139 g
Carotene, beta	72.094 g
Niacin	7.6007 mg
Fatty acids, total saturated 18:4	0.001 g
Vitamin A, RAE	286.072 g
Fatty acids, total trans-polyenoic	0.1921 g
Arginine	0.9557 g
Riboflavin	0.5091 mg
Fatty acids, total trans-polyenoic 22:4	0.0069 g
Tocopherol, beta	0.0198 mg
Fatty acids, total polyunsaturated 15:0	0.302 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1238 g
Fatty acids, total saturated 20:1	0.0594 g
Glutamic acid	5.6953 g
Sodium, Na	3757.524 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6553 g
Total lipid (fat)	73.6288 g
Manganese, Mn	0.231 mg
Proline	3.6591 g
Fatty acids, total saturated 16:0	12.1616 g
Fatty acids, total polyunsaturated 16:1 t	0.101 g
Fatty acids, total saturated 8:0	1.6703 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7267 g
Sucrose	4.5627 g
Choline, total	44.6586 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1594 g
Fatty acids, total polyunsaturated 18:1 t	0.6851 g
Sugars, total	4.6227 g
Serine	1.635 g
Fatty acids, total saturated 10:0	2.2701 g
Fatty acids, total saturated 18:0	4.6906 g
Fatty acids, total saturated 20:4 undifferentiated	0.0455 g
Vitamin B-6	0.2418 mg
Selenium, Se	37.272 g
Ash	13.1309 g
Menaquinone-4	6.237 g
Fatty acids, total saturated 18:1 undifferentiated	12.4096 g
Pantothenic acid	0.5789 mg
Phenylalanine	1.6564 g
Fatty acids, total polyunsaturated 22:1 c	0.002 g
Copper, Cu	0.067 mg
Betaine	0.594 mg
Thiamin	0.0423 mg
Retinol	280.17 g
Methionine	0.7808 g
Iron, Fe	1.9495 mg
Carbohydrate, by difference	8.4818 g
Phosphorus, P	702.71 mg
Folate, total	29.46 g
Tocopherol, gamma	0.0693 mg
Fatty acids, total saturated 4:0	0.6742 g
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Lycopene	0.99 g
Alanine	0.9128 g
Cholesterol	92.07 mg
Valine	2.1363 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0346 g
Fatty acids, total saturated 18:2 undifferentiated	1.8379 g
Glycine	0.5149 g
Carotene, alpha	0.99 g
Fatty acids, total saturated 14:0	9.6771 g
Zinc, Zn	4.4045 mg
Isoleucine	1.5357 g
Fatty acids, total saturated 12:0	20.0424 g
Fatty acids, total polyunsaturated	2.0934 g
Fatty acids, total saturated 14:1	0.294 g
Fatty acids, total polyunsaturated 17:1	0.0614 g
Leucine	2.9489 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1891 g
Tocotrienol, alpha	0.1287 mg
Fatty acids, total trans-polyenoic 18:3i	0.002 g
Vitamin A, IU	1056.074 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0178 g
Folate, DFE	29.46 g
Tryptophan	0.4015 g
Vitamin C, total ascorbic acid	2.5124 mg
Phytosterols	38.76 mg
Fatty acids, total polyunsaturated 16:1 c	0.4584 g
Fatty acids, total polyunsaturated 18:1 c	6.3053 g
Fatty acids, total saturated 20:0	0.0436 g
Fatty acids, total saturated 6:0	0.6182 g
Tyrosine	1.681 g
Vitamin B-12	3.7014 g
Vitamin K (phylloquinone)	11.5656 g
Fatty acids, total saturated	52.3599 g
Histidine	1.0611 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.002 g
Fatty acids, total monounsaturated	13.4817 g
Threonine	1.0376 g
Folate, food	29.46 g
Fatty acids, total polyunsaturated 17:0	0.1871 g
Fatty acids, total polyunsaturated 24:0	0.0089 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	1.98 g
Vitamin E (alpha-tocopherol)	2.1533 mg
Fatty acids, total trans	0.9771 g
Fatty acids, total trans-monoenoic	0.7851 g
Magnesium, Mg	54.102 mg
Lysine	2.576 g
Potassium, K	617.51 mg
Cystine	0.291 g
Fluoride, F	278.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0	0	0	0
Red wine	0.5 cup	0	0	0
French bread	2 thick	0	0	0
Worcestershire sauce	1 dash	0	0	0
Pepper	0	0	0	0
Vegetable oil	3 tablespoons	351.696	0	40.8
Garlic Clove	2	8.94	1.9836	0.03
thyme	0.5 teaspoon	0.404	0.0978	0.0067
dijon mustard	0.5 teaspoon	0	0	0
beef broth	4 cups	67.2	0.384	2.112
swiss cheese	0.75 cup	389.07	1.4256	30.6801
vidalia onion	2	0	0	0