A Healthier Taco Bake

1. Crust: Beat the cream cheese and egg whites until smooth.

2. Add the cream and seasoning.

3. Grease a 9"x13" baking dish; spread the crust mix over the bottom as evenly as possible.

4. Bake at 375ºF, 25-30 minutes.

5. Let stand 5 minutes.

6. Topping: Brown the ground beef.

7. Drain fat.

8. Stir in seasoning mix, tomato sauce and chilies.

9. Spread mixture over the crust.

10. Top with cheese.

11. Reduce oven to 350ºF and bake for 20 minutes.

12. You can serve topped with guacamole or sour cream.

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Nutrient	Quantity
Total fats	65.1617 g
Protein	156.172 g
Carbohydrates	40.5354 g
Energy	1365.5198 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6181 g
Water	725.6533 g
Aspartic acid	1.5321 g
Calcium, Ca	1411.9091 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	847.0829 g
Fiber, total dietary	1.8905 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0249 g
Fatty acids, total saturated 22:0	0.0091 g
Carotene, beta	843.6813 g
Niacin	32.9926 mg
Vitamin A, RAE	828.9453 g
Fatty acids, total trans-polyenoic	0.238 g
Arginine	0.7504 g
Riboflavin	2.3167 mg
Fatty acids, total trans-polyenoic 22:4	0.0068 g
Fatty acids, total polyunsaturated 15:0	0.2722 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1565 g
Fatty acids, total saturated 20:1	0.0567 g
Glutamic acid	1.8339 g
Sodium, Na	3517.9698 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5737 g
Total lipid (fat)	65.1617 g
Manganese, Mn	0.3795 mg
Fructose	0.0693 g
Proline	0.5293 g
Fatty acids, total saturated 16:0	18.3465 g
Fatty acids, total polyunsaturated 16:1 t	0.0703 g
Fatty acids, total saturated 8:0	0.5523 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6985 g
Sucrose	0.0693 g
Choline, total	436.2568 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1792 g
Fatty acids, total polyunsaturated 18:1 t	0.9455 g
Sugars, total	26.6213 g
Serine	0.8807 g
Fatty acids, total saturated 10:0	1.1884 g
Fatty acids, total saturated 18:0	7.5481 g
Fatty acids, total saturated 20:4 undifferentiated	0.0658 g
Vitamin B-6	3.5412 mg
Selenium, Se	154.2358 g
Ash	23.7749 g
Vitamin D	23.814 IU
Fatty acids, total saturated 18:1 undifferentiated	16.8612 g
Pantothenic acid	5.1385 mg
Phenylalanine	0.7494 g
Copper, Cu	0.618 mg
Betaine	34.7504 mg
Thiamin	0.4507 mg
Retinol	755.2366 g
Methionine	0.4222 g
Iron, Fe	12.0272 mg
Carbohydrate, by difference	40.5354 g
Phosphorus, P	3242.7461 mg
Folate, total	102.583 g
Fatty acids, total saturated 4:0	1.3948 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0182 g
Alanine	0.79 g
Cholesterol	437.5764 mg
Valine	0.8962 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0249 g
Fatty acids, total saturated 18:2 undifferentiated	1.948 g
Glycine	0.4928 g
Carotene, alpha	26.0815 g
Glucose (dextrose)	0.3366 g
Fatty acids, total saturated 14:0	5.6811 g
Zinc, Zn	21.4186 mg
Isoleucine	0.7281 g
Maltose	0.0693 g
Fatty acids, total saturated 12:0	1.067 g
Fatty acids, total polyunsaturated	2.7258 g
Fatty acids, total saturated 14:1	0.2631 g
Fatty acids, total polyunsaturated 17:1	0.0408 g
Leucine	1.1249 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2358 g
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	4047.2495 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0317 g
Folate, DFE	102.583 g
Tryptophan	0.1533 g
Vitamin C, total ascorbic acid	274.9901 mg
Fatty acids, total polyunsaturated 16:1 c	0.2744 g
Galactose	0.0693 g
Fatty acids, total polyunsaturated 18:1 c	8.1081 g
Fatty acids, total saturated 20:0	0.0454 g
Fatty acids, total saturated 6:0	0.6237 g
Lactose	0.0693 g
Tyrosine	0.5 g
Vitamin B-12	8.9535 g
Vitamin K (phylloquinone)	23.0175 g
Fatty acids, total saturated	37.9441 g
Histidine	0.3336 g
Fatty acids, total monounsaturated	19.2503 g
Threonine	0.5284 g
Folate, food	102.583 g
Fatty acids, total polyunsaturated 17:0	0.2472 g
Vitamin D (D2 + D3)	0.567 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Cryptoxanthin, beta	58.967 g
Vitamin D3 (cholecalciferol)	0.567 g
Vitamin E (alpha-tocopherol)	3.6962 mg
Fatty acids, total trans	1.2539 g
Fatty acids, total trans-monoenoic	1.0158 g
Magnesium, Mg	211.5453 mg
Lysine	0.8988 g
Potassium, K	2805.5745 mg
Fatty acids, total polyunsaturated 24:1 c	0.0113 g
Cystine	0.3272 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	4 ounces	334.53	3.969	32.4324
Cheddar cheese	8 ounces	399.1609	24.2898	20.1395
Egg white	3	51.48	0.7227	0.1683
Green Chilies	4 ounces	45.3592	10.7274	0.2268
Tomato Sauce	0.25 cup	0	0	0
half	0.33 cup	0	0	0
beef	1 lb	530.4012	0	12.1947
taco seasoning	0.5 teaspoon	4.5885	0.8265	0