A$$ Kickin' Guacamole

1. Cook bacon until crispy. Chop bacon and set aside. Seed and dice tomato, onion and jalapeno pepper. Dice Cilantro.Mix with bacon. In bowl mash 2 avocados. Cube remaining 2 avocados and fold into mash. Squeeze in juice of half the lime. Stir in remaining ingredients. Add Cayenne and Chipotle to taste along with salt and pepper. Serve with tortilla chips. Garnish with lime and Cilantro. Makes about 2 cups.

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Nutrient	Quantity
Total fats	44.4736 g
Protein	14.2026 g
Carbohydrates	1.6898 g
Energy	468.3156 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2702 g
Water	53.9718 g
Aspartic acid	1.3227 g
Calcium, Ca	7.2775 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2755 g
Lutein + zeaxanthin	41.5156 g
Fiber, total dietary	0.1347 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0426 g
Fatty acids, total saturated 22:0	0.0147 g
Carotene, beta	94.3781 g
Niacin	4.5629 mg
Hydroxyproline	0.0493 g
Vitamin A, RAE	20.5788 g
Fatty acids, total trans-polyenoic	0.0392 g
Arginine	0.9106 g
Riboflavin	0.0959 mg
Fatty acids, total trans-polyenoic 22:4	0.0493 g
Tocopherol, beta	1.136 mg
Fatty acids, total polyunsaturated 15:0	0.0202 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2635 g
Fatty acids, total saturated 20:1	0.3696 g
Glutamic acid	2.1594 g
Stigmasterol	0.06 mg
Sodium, Na	742.4444 mg
Fatty acids, total saturated 16:1 undifferentiated	0.979 g
Total lipid (fat)	44.4736 g
Manganese, Mn	0.0235 mg
Fructose	0.074 g
Proline	0.5712 g
Fatty acids, total saturated 16:0	9.5867 g
Fatty acids, total polyunsaturated 16:1 t	0.0067 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.2927 g
Sucrose	1.12 g
Choline, total	54.0029 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0538 g
Fatty acids, total polyunsaturated 18:1 t	0.1019 g
Sugars, total	1.2533 g
Serine	0.5902 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	4.5006 g
Fatty acids, total saturated 20:4 undifferentiated	0.1333 g
Vitamin B-6	0.3127 mg
Selenium, Se	22.5412 g
Ash	2.4747 g
Vitamin D	17.92 IU
Fatty acids, total saturated 18:1 undifferentiated	18.0595 g
Pantothenic acid	0.6419 mg
Phenylalanine	0.5869 g
Fatty acids, total polyunsaturated 22:1 c	0.0067 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.0528 mg
Betaine	4.144 mg
Thiamin	0.3115 mg
Retinol	12.32 g
Methionine	0.3875 g
Iron, Fe	0.5016 mg
Carbohydrate, by difference	1.6898 g
Phosphorus, P	162.9712 mg
Folate, total	1.9994 g
Tocopherol, gamma	0.7294 mg
Fatty acids, total saturated 4:0	0.0001 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0067 g
Alanine	0.8098 g
Cholesterol	73.92 mg
Valine	0.7146 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0784 g
Fatty acids, total saturated 18:2 undifferentiated	6.3865 g
Glycine	0.6384 g
Carotene, alpha	2.6044 g
Glucose (dextrose)	0.0416 g
Fatty acids, total saturated 14:0	0.558 g
Zinc, Zn	1.3355 mg
Isoleucine	0.6698 g
Tocopherol, delta	0.0115 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	7.2325 g
Fatty acids, total saturated 14:1	0.0078 g
Tocotrienol, gamma	0.056 mg
Fatty acids, total polyunsaturated 17:1	0.1154 g
Leucine	1.1637 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0392 g
Tocotrienol, alpha	0.0342 mg
Vitamin A, IU	206.7188 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0246 g
Folate, DFE	1.9994 g
Tryptophan	0.168 g
Vitamin C, total ascorbic acid	3.8756 mg
Phytosterols	0.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.9723 g
Fatty acids, total polyunsaturated 18:1 c	17.9509 g
Fatty acids, total saturated 20:0	0.0886 g
Tocotrienol, beta	0.0224 mg
Tyrosine	0.56 g
Vitamin B-12	0.56 g
Vitamin K (phylloquinone)	6.7203 g
Fatty acids, total saturated	14.8944 g
Histidine	0.5746 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0067 g
Fatty acids, total monounsaturated	19.538 g
Threonine	0.6216 g
Folate, food	1.9994 g
Fatty acids, total polyunsaturated 17:0	0.1232 g
Vitamin D (D2 + D3)	0.448 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0358 g
Cryptoxanthin, beta	6.9931 g
Vitamin D3 (cholecalciferol)	0.448 g
Vitamin E (alpha-tocopherol)	0.6323 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0056 g
Fatty acids, total trans	0.149 g
Fatty acids, total trans-monoenoic	0.1098 g
Magnesium, Mg	14.3819 mg
Lysine	1.2578 g
Potassium, K	239.155 mg
Cystine	0.159 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	4	0	0	0
Bacon	4 slices	467.04	1.4336	44.4528
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	2	0	0	0
jalapeno pepper	0.5	0.8156	0.1828	0.0104
cayenne pepper	0	0	0	0
lime	1	0	0	0
red onion	0.25 cup	0	0	0
plum tomato	1 plum	0	0	0
chipotle pepper	0	0	0	0
gorgonzola	0.5 cup	0	0	0