A. M. Couscous – Ww 5 Pointsplus

1. In small saucepan bring milk and cinnamon just to a boil.

2. Stir in couscous.

3. Remove pan from heat; cover and allow to stand 5 minutes.

4. Sprinkle pear over top and serve.

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Nutrient	Quantity
Total fats	0.2016 g
Protein	4.3946 g
Carbohydrates	17.3462 g
Energy	83.83 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0019 g
Water	173.4094 g
Aspartic acid	0.4305 g
Calcium, Ca	156.11 mg
Lutein + zeaxanthin	32.56 g
Fiber, total dietary	2.294 g
Carotene, beta	10.36 g
Niacin	0.2343 mg
Vitamin A, RAE	75.465 g
Arginine	0.125 g
Riboflavin	0.2422 mg
Fatty acids, total saturated 20:1	0.0007 g
Glutamic acid	0.9495 g
Sodium, Na	52.19 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0052 g
Total lipid (fat)	0.2016 g
Manganese, Mn	0.0392 mg
Fructose	4.7508 g
Proline	0.4222 g
Fatty acids, total saturated 16:0	0.0432 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.5254 g
Choline, total	22.884 mg
Sugars, total	13.4502 g
Serine	0.2598 g
Fatty acids, total saturated 10:0	0.0024 g
Fatty acids, total saturated 18:0	0.0132 g
Vitamin B-6	0.0668 mg
Selenium, Se	3.8715 g
Ash	1.1556 g
Vitamin D	57.575 IU
Fatty acids, total saturated 18:1 undifferentiated	0.0819 g
Pantothenic acid	0.4736 mg
Phenylalanine	0.2225 g
Copper, Cu	0.0766 mg
Betaine	2.4755 mg
Thiamin	0.064 mg
Retinol	74.725 g
Methionine	0.1093 g
Iron, Fe	0.17 mg
Carbohydrate, by difference	17.3462 g
Phosphorus, P	132.605 mg
Folate, total	11.305 g
Tocopherol, gamma	0.0222 mg
Fatty acids, total saturated 4:0	0.0049 g
Alanine	0.15 g
Cholesterol	2.45 mg
Valine	0.2833 g
Fatty acids, total saturated 18:2 undifferentiated	0.0712 g
Glycine	0.0917 g
Carotene, alpha	0.74 g
Glucose (dextrose)	1.924 g
Fatty acids, total saturated 14:0	0.0098 g
Zinc, Zn	0.5885 mg
Isoleucine	0.2213 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.0733 g
Leucine	0.4049 g
Tocotrienol, alpha	0.0148 mg
Vitamin A, IU	268.4 IU
Folate, DFE	11.305 g
Tryptophan	0.0542 g
Vitamin C, total ascorbic acid	3.182 mg
Phytosterols	5.92 mg
Lactose	6.2352 g
Tyrosine	0.2097 g
Vitamin B-12	0.6125 g
Vitamin K (phylloquinone)	3.256 g
Fatty acids, total saturated	0.0849 g
Histidine	0.1265 g
Fatty acids, total monounsaturated	0.0892 g
Threonine	0.1845 g
Folate, food	11.305 g
Vitamin D (D2 + D3)	1.47 g
Cryptoxanthin, beta	1.48 g
Vitamin D3 (cholecalciferol)	1.47 g
Vitamin E (alpha-tocopherol)	0.101 mg
Magnesium, Mg	18.655 mg
Lysine	0.358 g
Potassium, K	276.94 mg
Cystine	0.0272 g
Fluoride, F	5.4255 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pear	0.5	42.18	11.2702	0.1036
Cinnamon	1 pinch	0	0	0
nonfat milk	0.5 cup	41.65	6.076	0.098
wheat couscous	0.25 cup	0	0	0