A New Corn Chowder

1. Bring broth and water to a boil.

2. Add potato slices and onions and reduce heat to min-med (I have to use min. as my stovetop gets very hot).

3. Add corn and stir.

4. Cook for 1 hour or until potatoes start to break down.

5. Add remaining ingredients and cook at least 30 minutes.

6. Spoon out into bowl and garnish with green onion and sour cream.

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Nutrient	Quantity
Total fats	55.772 g
Protein	31.741 g
Carbohydrates	73.3368 g
Energy	868.8794 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2638 g
Water	1834.8306 g
Aspartic acid	1.3884 g
Calcium, Ca	398.7088 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0106 g
Lutein + zeaxanthin	1972.3544 g
Fiber, total dietary	8.3884 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0454 g
Fatty acids, total saturated 22:0	0.0197 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	812.6519 g
Niacin	12.6188 mg
Vitamin A, RAE	530.3548 g
Fatty acids, total trans-polyenoic	0.3228 g
Arginine	0.6572 g
Riboflavin	0.8267 mg
Fatty acids, total trans-polyenoic 22:4	0.0097 g
Tocopherol, beta	0.0065 mg
Fatty acids, total polyunsaturated 15:0	0.4411 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2129 g
Fatty acids, total saturated 20:1	0.1238 g
Glutamic acid	3.6073 g
Sodium, Na	2217.2401 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0338 g
Total lipid (fat)	55.772 g
Manganese, Mn	1.2798 mg
Fructose	6.9359 g
Proline	1.6798 g
Fatty acids, total saturated 16:0	13.1601 g
Fatty acids, total polyunsaturated 16:1 t	0.1296 g
Fatty acids, total saturated 8:0	0.483 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.4516 g
Sucrose	3.4065 g
Choline, total	145.2794 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2377 g
Fatty acids, total polyunsaturated 18:1 t	1.1431 g
Sugars, total	32.3475 g
Serine	0.7269 g
Fatty acids, total saturated 10:0	1.1496 g
Fatty acids, total saturated 18:0	4.6744 g
Fatty acids, total saturated 20:4 undifferentiated	0.0707 g
Vitamin B-6	0.6103 mg
Selenium, Se	21.2346 g
Ash	10.3366 g
Vitamin D	105.6 IU
Menaquinone-4	0.72 g
Fatty acids, total saturated 18:1 undifferentiated	12.4839 g
Pantothenic acid	3.4486 mg
Phenylalanine	0.8113 g
Fatty acids, total polyunsaturated 22:1 c	0.0048 g
Copper, Cu	0.6344 mg
Betaine	0.2298 mg
Thiamin	0.5737 mg
Retinol	441.72 g
Methionine	0.3748 g
Iron, Fe	3.8253 mg
Carbohydrate, by difference	73.3368 g
Phosphorus, P	705.6061 mg
Folate, total	158.7087 g
Tocopherol, gamma	0.5638 mg
Fatty acids, total saturated 4:0	0.9349 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0127 g
Fatty acids, total saturated 22:1 undifferentiated	0.0048 g
Lycopene	0.567 g
Alanine	1.1257 g
Cholesterol	151.73 mg
Valine	1.0154 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0479 g
Fatty acids, total saturated 18:2 undifferentiated	3.8465 g
Glycine	0.5806 g
Carotene, alpha	103.4819 g
Glucose (dextrose)	11.7153 g
Fatty acids, total saturated 14:0	4.274 g
Zinc, Zn	3.0341 mg
Isoleucine	0.779 g
Fatty acids, total saturated 12:0	1.3213 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.019 g
Fatty acids, total polyunsaturated	4.3233 g
Fatty acids, total saturated 14:1	0.442 g
Tocotrienol, gamma	0.077 mg
Fatty acids, total polyunsaturated 17:1	0.0776 g
Leucine	1.6699 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.318 g
Tocotrienol, alpha	0.1181 mg
Fatty acids, total trans-polyenoic 18:3i	0.0048 g
Vitamin A, IU	3271.4773 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	158.7087 g
Tryptophan	0.251 g
Vitamin C, total ascorbic acid	31.2204 mg
Phytosterols	14.7004 mg
Fatty acids, total polyunsaturated 16:1 c	0.719 g
Galactose	0.0012 g
Fatty acids, total polyunsaturated 18:1 c	10.1288 g
Fatty acids, total saturated 20:0	0.0803 g
Fatty acids, total saturated 6:0	0.7784 g
Starch	16.53 g
Lactose	9.2172 g
Tyrosine	0.7255 g
Vitamin B-12	0.9712 g
Vitamin K (phylloquinone)	21.6087 g
Fatty acids, total saturated	27.6361 g
Histidine	0.4513 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	14.1994 g
Threonine	0.7312 g
Folate, food	158.7087 g
Fatty acids, total polyunsaturated 17:0	0.2636 g
Vitamin D (D2 + D3)	2.64 g
Fatty acids, total polyunsaturated 24:0	0.0191 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	428.4805 g
Vitamin D3 (cholecalciferol)	2.64 g
Vitamin E (alpha-tocopherol)	1.6456 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0001 g
Fatty acids, total trans	1.5955 g
Fatty acids, total trans-monoenoic	1.2727 g
Magnesium, Mg	172.1334 mg
Lysine	0.7825 g
Potassium, K	1833.1912 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.1235 g
Fluoride, F	8.1421 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cream	1 tablespoon	23.76	0.5556	2.322
Onion	0.5 cup	32	7.472	0.08
Potato	8	0	0	0
Cheddar cheese	0.5 cup	0	0	0
Bacon	0.5 cup	0	0	0
Corn	2 cups	249.4	54.23	3.915
Water	3 cans	0	0	0
Pepper	1 teaspoon	0.6208	0.144	0.0053
Green Onion	1 tablespoon	1.62	0.3444	0.0282
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
chili powder	1 teaspoon	7.614	1.3419	0.3856
chicken broth	1 can	94.55	2.2875	3.172
garlic salt	1 tablespoon	0	0	0
marjoram	0.5 teaspoon	0.813	0.1817	0.0211
table cream	1 cup	458.4	6.768	45.84