A Nutritional Beverage: Milk Masala With Saffron

1. Grind everything to a powder.

2. Mix well.

3. Store in a dry airtight container.

4. Add 1 teaspoons of this masala to a glass of hot milk.

5. Stir well.

6. Make as much of it as you want for friends and family!

7. Enjoy your winters with the warmth of love!

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Nutrient	Quantity
Total fats	7093.2111 g
Protein	3099.7521 g
Carbohydrates	4178.345 g
Energy	87211.1425 kCal
Fatty acids, total saturated 18:3 undifferentiated	44.4468 g
Water	672.0467 g
Aspartic acid	289.665 g
Calcium, Ca	16145.9275 mg
Lutein + zeaxanthin	446336.25 g
Fiber, total dietary	1629.9053 g
Fatty acids, total saturated 22:0	6.15 g
Carotene, beta	46893.904 g
Niacin	199.8974 mg
Vitamin A, RAE	3997.811 g
Arginine	328.1025 g
Riboflavin	24.6031 mg
Fatty acids, total saturated 20:1	13.6839 g
Glutamic acid	661.125 g
Stigmasterol	768.75 mg
Sodium, Na	155.392 mg
Fatty acids, total saturated 16:1 undifferentiated	76.8639 g
Total lipid (fat)	7093.2111 g
Manganese, Mn	184.8143 mg
Fructose	36.9 g
Proline	144.2175 g
Fatty acids, total saturated 16:0	817.6433 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2166.4912 g
Sucrose	1056.2625 g
Choline, total	0.5484 mg
Sugars, total	1177.7414 g
Serine	197.2612 g
Fatty acids, total saturated 10:0	0.615 g
Fatty acids, total saturated 18:0	75.621 g
Fatty acids, total saturated 20:4 undifferentiated	0.0001 g
Vitamin B-6	261.3865 mg
Selenium, Se	1076.3176 g
Ash	459.7826 g
Fatty acids, total saturated 18:1 undifferentiated	3572.8903 g
Pantothenic acid	79.95 mg
Phenylalanine	167.895 g
Beta-sitosterol	30442.5 mg
Copper, Cu	199.884 mg
Thiamin	133.7656 mg
Methionine	55.35 g
Iron, Fe	602.8332 mg
Carbohydrate, by difference	4178.345 g
Phosphorus, P	75341.3175 mg
Folate, total	7842.6445 g
Tocopherol, gamma	3138.0404 mg
Alanine	149.5988 g
Valine	192.0338 g
Fatty acids, total saturated 18:2 undifferentiated	2188.251 g
Glycine	155.1338 g
Carotene, alpha	1537.5 g
Glucose (dextrose)	49.2 g
Fatty acids, total saturated 14:0	3.0469 g
Zinc, Zn	338.2732 mg
Isoleucine	140.9888 g
Maltose	26.1375 g
Tocopherol, delta	123 mg
Fatty acids, total saturated 12:0	0.002 g
Fatty acids, total polyunsaturated	2232.6986 g
Tocotrienol, gamma	256.7625 mg
Leucine	246.615 g
Vitamin A, IU	79341.126 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	7842.6445 g
Tryptophan	38.5912 g
Vitamin C, total ascorbic acid	861.8649 mg
Phytosterols	33235.341 mg
Fatty acids, total saturated 20:0	7.0725 g
Fatty acids, total saturated 6:0	1.845 g
Campesterol	1537.5 mg
Starch	256.7625 g
Tyrosine	78.2588 g
Vitamin K (phylloquinone)	8.75 g
Fatty acids, total saturated	918.6106 g
Histidine	78.72 g
Fatty acids, total monounsaturated	3663.161 g
Threonine	105.165 g
Folate, food	7842.6445 g
Fatty acids, total polyunsaturated 17:0	1.3838 g
Cryptoxanthin, beta	0.363 g
Vitamin E (alpha-tocopherol)	488.725 mg
Magnesium, Mg	18607.5285 mg
Lysine	174.9675 g
Potassium, K	157613.777 mg
Cystine	44.895 g
Fluoride, F	522.75 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0	0	0	0
Green cardamom	10	0	0	0
Saffron	1.5 1/2	3.255	0.6864	0.0614
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Cashew	125	0	0	0
Almond	125 g	1105	0	125
Pistachio	125	86100	4177.3875	6967.95
mace blade	3	0	0	0