A Perfect Eye Of Round Roast Beef

1. Preheat oven to 500 degrees. If desired, trim off excess fat from roast beef. Season with salt and pepper (and paprika, if desired). Rub meat with vegetable oil.

2. Place meat in roasting pan in preheated oven.

3. Roast beef for 5 minutes per pound. Then turn off oven. DO NOT OPEN OVEN FOR 2 HOURS! (For example, a 4-lb. roast would take 20 minutes to cook and then sit in the turned-off oven for 2 hours.).

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Nutrient	Quantity
Total fats	29.7841 g
Protein	95.9709 g
Energy	675.4682 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.068 g
Water	323.3634 g
Aspartic acid	8.7675 g
Calcium, Ca	45.3334 mg
Niacin	16.4288 mg
Arginine	6.0656 g
Riboflavin	0.7525 mg
Glutamic acid	14.416 g
Sodium, Na	235.7339 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9928 g
Total lipid (fat)	29.7841 g
Manganese, Mn	0.0544 mg
Proline	4.2387 g
Fatty acids, total saturated 16:0	7.1173 g
Serine	3.6675 g
Fatty acids, total saturated 10:0	0.0363 g
Fatty acids, total saturated 18:0	3.9349 g
Fatty acids, total saturated 20:4 undifferentiated	0.068 g
Vitamin B-6	1.3691 mg
Selenium, Se	74.8002 g
Ash	4.216 g
Fatty acids, total saturated 18:1 undifferentiated	11.5691 g
Pantothenic acid	1.1651 mg
Phenylalanine	3.7491 g
Copper, Cu	0.3445 mg
Thiamin	0.3445 mg
Methionine	2.4571 g
Iron, Fe	8.7947 mg
Phosphorus, P	711.7349 mg
Folate, total	27.2001 g
Alanine	5.7891 g
Cholesterol	272.0006 mg
Valine	4.6693 g
Fatty acids, total saturated 18:2 undifferentiated	0.7208 g
Glycine	5.236 g
Fatty acids, total saturated 14:0	0.9248 g
Zinc, Zn	23.9361 mg
Isoleucine	4.3157 g
Fatty acids, total saturated 12:0	0.0363 g
Fatty acids, total polyunsaturated	0.8568 g
Leucine	7.5843 g
Folate, DFE	27.2001 g
Tryptophan	1.0744 g
Tyrosine	3.2232 g
Vitamin B-12	11.3787 g
Fatty acids, total saturated	12.0134 g
Histidine	3.2867 g
Fatty acids, total monounsaturated	12.5619 g
Threonine	4.1933 g
Folate, food	27.2001 g
Magnesium, Mg	90.6669 mg
Lysine	7.9832 g
Potassium, K	1346.4031 mg
Cystine	1.0744 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Paprika	0	0	0	0
Pepper	0	0	0	0
Vegetable oil	0	0	0	0
beef eye	1	675.4682	0	29.7841