A Pico De Gallo For Pico Addicts Anon.

1. Mix all the ingredients and let it sit for half an hour.

2. Inhale - use a spoon to assist.

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Nutrient	Quantity
Total fats	7.582 g
Protein	5.0905 g
Carbohydrates	22.8971 g
Energy	161.8383 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0703 g
Water	362.9375 g
Aspartic acid	0.6507 g
Calcium, Ca	67.6942 mg
Lutein + zeaxanthin	132.8225 g
Fiber, total dietary	4.6058 g
Fatty acids, total saturated 22:0	0.009 g
Carotene, beta	1469.3625 g
Niacin	2.0624 mg
Vitamin A, RAE	134.9567 g
Arginine	0.1598 g
Riboflavin	0.1693 mg
Tocopherol, beta	0.0265 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Fatty acids, total saturated 20:1	0.021 g
Glutamic acid	1.6664 g
Stigmasterol	0.12 mg
Sodium, Na	50.7592 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0889 g
Total lipid (fat)	7.582 g
Manganese, Mn	0.5318 mg
Fructose	0.3574 g
Proline	0.0943 g
Fatty acids, total saturated 16:0	0.8487 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	0.0484 g
Choline, total	34.8222 mg
Sugars, total	15.1537 g
Serine	0.1349 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.1588 g
Vitamin B-6	0.4535 mg
Selenium, Se	2.7381 g
Ash	2.0772 g
Fatty acids, total saturated 18:1 undifferentiated	4.9304 g
Pantothenic acid	1.9213 mg
Phenylalanine	0.1283 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.3663 mg
Betaine	0.027 mg
Thiamin	0.2427 mg
Methionine	0.0427 g
Iron, Fe	2.1263 mg
Carbohydrate, by difference	22.8971 g
Phosphorus, P	120.0617 mg
Folate, total	39.1808 g
Tocopherol, gamma	0.0616 mg
Fatty acids, total saturated 4:0	0.0004 g
Alanine	0.136 g
Valine	0.1374 g
Fatty acids, total saturated 18:2 undifferentiated	0.9693 g
Glycine	0.1261 g
Carotene, alpha	289.7775 g
Glucose (dextrose)	0.227 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	0.3945 mg
Isoleucine	0.123 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	1.0396 g
Fatty acids, total polyunsaturated 17:1	0.0084 g
Leucine	0.1862 g
Tocotrienol, alpha	0.0073 mg
Vitamin A, IU	2708.2017 IU
Folate, DFE	39.1808 g
Tryptophan	0.0382 g
Vitamin C, total ascorbic acid	104.3395 mg
Phytosterols	15.1175 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.0283 g
Tyrosine	0.0827 g
Vitamin K (phylloquinone)	55.1097 g
Fatty acids, total saturated	1.0522 g
Histidine	0.0746 g
Fatty acids, total monounsaturated	5.0489 g
Threonine	0.1215 g
Folate, food	39.1808 g
Fatty acids, total polyunsaturated 17:0	0.0016 g
Cryptoxanthin, beta	19.8925 g
Vitamin E (alpha-tocopherol)	2.8684 mg
Magnesium, Mg	41.6592 mg
Lysine	0.1832 g
Potassium, K	829.09 mg
Cystine	0.0633 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Olive oil	0.5 tablespoon	59.67	0	6.75
Tomato	2 cups	82.8	18.36	0.72
cilantro	0.25 cup	0.92	0.1468	0.0208
jalapeño	2	3.2625	0.7312	0.0416
lime	2	2.5208	0.849	0.0071
onion white	0.25 cup	0	0	0