A Quick &Amp; Easy Anti-Pasto, -Pasta, Or -Pasti Salad

1. Salad -- There is nothing more to this other than adding all the ingredients to a large bowl.

2. Dressing -- mix the oil, liquid from the marinated vegetables, as much as you want. Add a little extra garlic or Italian seasoning if you like. As I said, there is no right or wrong with this salad.

3. Season well with pepper and Serve!

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Nutrient	Quantity
Total fats	20.2642 g
Protein	15.3768 g
Carbohydrates	30.8669 g
Energy	367.4094 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6475 g
Water	42.6717 g
Aspartic acid	1.1408 g
Calcium, Ca	375.3473 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	39.6893 g
Fiber, total dietary	1.8144 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0125 g
Fatty acids, total saturated 22:0	0.0374 g
Carotene, beta	17.0097 g
Niacin	1.1113 mg
Fatty acids, total saturated 18:4	0.0023 g
Vitamin A, RAE	108.8621 g
Fatty acids, total trans-polyenoic	0.1293 g
Arginine	0.6872 g
Riboflavin	0.2914 mg
Fatty acids, total trans-polyenoic 22:4	0.0057 g
Tocopherol, beta	0.0907 mg
Fatty acids, total polyunsaturated 15:0	0.0998 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5942 g
Fatty acids, total saturated 20:1	0.093 g
Glutamic acid	4.5745 g
Sodium, Na	1143.0515 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1656 g
Total lipid (fat)	20.2642 g
Manganese, Mn	0.4116 mg
Fructose	0.2268 g
Proline	2.9801 g
Fatty acids, total saturated 16:0	3.6548 g
Fatty acids, total polyunsaturated 16:1 t	0.0318 g
Fatty acids, total saturated 8:0	0.1032 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8829 g
Fatty acids, total polyunsaturated 18:2 CLAs	0.0635 g
Fatty acids, total polyunsaturated 18:1 t	0.2608 g
Sugars, total	3.2092 g
Serine	0.8845 g
Fatty acids, total saturated 10:0	0.2563 g
Fatty acids, total saturated 18:0	1.6556 g
Fatty acids, total saturated 20:4 undifferentiated	0.0249 g
Vitamin B-6	0.0953 mg
Selenium, Se	18.3705 g
Ash	4.2184 g
Menaquinone-4	2.3814 g
Fatty acids, total saturated 18:1 undifferentiated	4.486 g
Pantothenic acid	0.4309 mg
Phenylalanine	0.9197 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.076 mg
Thiamin	0.1701 mg
Retinol	107.7281 g
Methionine	0.4661 g
Iron, Fe	0.9525 mg
Carbohydrate, by difference	30.8669 g
Phosphorus, P	405.9647 mg
Folate, total	29.4835 g
Tocopherol, gamma	4.5019 mg
Fatty acids, total saturated 4:0	0.1871 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0034 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Alanine	0.5239 g
Cholesterol	36.2874 mg
Valine	1.0591 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0136 g
Fatty acids, total saturated 18:2 undifferentiated	5.0734 g
Glycine	0.3958 g
Glucose (dextrose)	0.7144 g
Fatty acids, total saturated 14:0	0.9514 g
Zinc, Zn	2.2453 mg
Isoleucine	0.8142 g
Maltose	0.6804 g
Tocopherol, delta	1.5536 mg
Fatty acids, total saturated 12:0	0.3039 g
Fatty acids, total polyunsaturated	5.7878 g
Fatty acids, total saturated 14:1	0.0919 g
Fatty acids, total polyunsaturated 17:1	0.0238 g
Leucine	1.6647 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.127 g
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	388.955 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Tryptophan	0.1984 g
Fatty acids, total polyunsaturated 16:1 c	0.1338 g
Galactose	0.2608 g
Fatty acids, total polyunsaturated 18:1 c	4.2252 g
Fatty acids, total saturated 20:0	0.0476 g
Tocotrienol, beta	0.1361 mg
Fatty acids, total saturated 6:0	0.1497 g
Starch	24.5733 g
Lactose	1.3268 g
Tyrosine	0.6872 g
Vitamin B-12	1.0773 g
Vitamin K (phylloquinone)	28.8031 g
Fatty acids, total saturated	7.533 g
Histidine	0.5001 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.051 g
Fatty acids, total monounsaturated	4.8614 g
Threonine	0.5352 g
Fatty acids, total polyunsaturated 17:0	0.068 g
Fatty acids, total polyunsaturated 24:0	0.017 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0011 g
Cryptoxanthin, beta	1.134 g
Vitamin E (alpha-tocopherol)	0.8391 mg
Fatty acids, total trans	0.4218 g
Fatty acids, total trans-monoenoic	0.2926 g
Magnesium, Mg	23.8136 mg
Lysine	1.3732 g
Potassium, K	137.2115 mg
Cystine	0.1984 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	4 ounces	367.4094	30.8669	20.2642
Garlic	0	0	0	0
Parmesan cheese	0	0	0	0
Iceberg lettuce	4 cups	0	0	0
Parsley	0	0	0	0
Pepper	0	0	0	0
Italian seasoning	1 teaspoon	0	0	0
red pepper	1 jar	0	0	0
caper	3 teaspoons	0	0	0
grape tomato	1 cup	0	0	0
artichoke	1 can	0	0	0
vegetable	1 jar	0	0	0
red onion	1	0	0	0
black olive	1 cup	0	0	0
prosciutto	0	0	0	0
salami	0	0	0	0
mortadella	0	0	0	0
romaine lettuce heart	4 cups	0	0	0
pepperoncini pepper peppadew	1 cup	0	0	0
liquid vegetable	0	0	0	0