A Really Simple Caprese Salad.

1. Drain the mozzarella and gently squeeze to get rid of excess liquid.

2. Carefully slice the Mozzarella into 0.5cm-1cm thick slices.

3. Slice the Tomatoes into the same thickness.

4. Arrange/layer in a 1:1 Ratio e.g. Tom,Mozz,Tom,Mozz.

5. Dab 1-2 teaspoons of Pesto on salad, or plate.

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Nutrient	Quantity
Total fats	0.6337 g
Protein	7.7748 g
Carbohydrates	9.5694 g
Energy	69.4967 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0122 g
Water	254.7609 g
Aspartic acid	0.3321 g
Calcium, Ca	58.0333 mg
Lutein + zeaxanthin	302.58 g
Fiber, total dietary	2.952 g
Carotene, beta	1104.54 g
Niacin	1.7729 mg
Vitamin A, RAE	111.82 g
Arginine	0.0517 g
Riboflavin	0.0892 mg
Tocopherol, beta	0.0246 mg
Glutamic acid	1.0603 g
Sodium, Na	31.5667 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0067 g
Total lipid (fat)	0.6337 g
Manganese, Mn	0.2804 mg
Fructose	3.3702 g
Proline	0.0369 g
Fatty acids, total saturated 16:0	0.0747 g
Choline, total	34.8987 mg
Sugars, total	6.4698 g
Serine	0.064 g
Fatty acids, total saturated 18:0	0.0296 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.2308 mg
Selenium, Se	4.76 g
Ash	1.57 g
Fatty acids, total saturated 18:1 undifferentiated	0.0945 g
Pantothenic acid	0.2189 mg
Phenylalanine	0.0664 g
Copper, Cu	0.2159 mg
Betaine	0.246 mg
Thiamin	0.125 mg
Retinol	8.5 g
Methionine	0.0148 g
Iron, Fe	1.0609 mg
Carbohydrate, by difference	9.5694 g
Phosphorus, P	110.04 mg
Folate, total	41.15 g
Tocopherol, gamma	0.2952 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Lycopene	6329.58 g
Alanine	0.0664 g
Cholesterol	14.1667 mg
Valine	0.0443 g
Fatty acids, total saturated 18:2 undifferentiated	0.2062 g
Glycine	0.0467 g
Carotene, alpha	248.46 g
Glucose (dextrose)	3.075 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.7015 mg
Isoleucine	0.0443 g
Fatty acids, total polyunsaturated	0.2524 g
Leucine	0.0615 g
Tocotrienol, alpha	0.0246 mg
Vitamin A, IU	2077.5133 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	41.15 g
Tryptophan	0.0148 g
Vitamin C, total ascorbic acid	33.702 mg
Phytosterols	17.22 mg
Tyrosine	0.0344 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	19.4623 g
Fatty acids, total saturated	0.1049 g
Histidine	0.0344 g
Fatty acids, total monounsaturated	0.1012 g
Threonine	0.0664 g
Folate, food	41.15 g
Vitamin E (alpha-tocopherol)	1.4701 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	32.7267 mg
Lysine	0.0664 g
Potassium, K	648.1867 mg
Cystine	0.0221 g
Fluoride, F	5.658 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pesto sauce	1 tablespoon	0	0	0
Tomato	2	44.28	9.5694	0.492
mozzarella ball	1	25.2167	0	0.1417