A Refreshing Salad To Usher In Summer!

1. Remove skin, seed and the white part from the watermelon.

2. Cut into bite size pieces.

3. Place watermelon in a serving bowl.

4. Drizzle lime juice over and season with a little salt and freshly ground black pepper.

5. Add feta, mint and lime zest.

6. Garnish with whole sprigs of mint.

7. NOTE: You can substitute watermelon with cantalope if you want, replacing the feta with 100g of Stilton.

8. A rich blue-veined cheese.

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Nutrient	Quantity
Total fats	6499.5 g
Protein	4732.7 g
Carbohydrates	7040.5 g
Energy	102300 kCal
Fatty acids, total saturated 18:3 undifferentiated	79.5 g
Water	86982.5 g
Aspartic acid	263.73 g
Calcium, Ca	153290 mg
Lutein + zeaxanthin	6160 g
Fiber, total dietary	308 g
Carotene, beta	234210 g
Niacin	434.36 mg
Vitamin A, RAE	59060 g
Arginine	186.43 g
Riboflavin	269.37 mg
Glutamic acid	774.81 g
Sodium, Na	275870 mg
Fatty acids, total saturated 16:1 undifferentiated	115.5 g
Total lipid (fat)	6499.5 g
Manganese, Mn	37.66 mg
Fructose	2587.2 g
Proline	431.88 g
Fatty acids, total saturated 16:0	1551.46 g
Fatty acids, total saturated 8:0	163.8 g
Sucrose	931.7 g
Choline, total	7777 mg
Sugars, total	6001 g
Serine	363.02 g
Fatty acids, total saturated 10:0	593.87 g
Fatty acids, total saturated 18:0	451.02 g
Vitamin B-6	161.85 mg
Selenium, Se	4808 g
Ash	1752.5 g
Vitamin D	4800 IU
Fatty acids, total saturated 18:1 undifferentiated	1220.99 g
Pantothenic acid	460.27 mg
Phenylalanine	214.05 g
Copper, Cu	41.94 mg
Betaine	231 mg
Thiamin	71.61 mg
Retinol	37500 g
Methionine	115.02 g
Iron, Fe	379.8 mg
Carbohydrate, by difference	7040.5 g
Phosphorus, P	109570 mg
Folate, total	11910 g
Fatty acids, total saturated 4:0	232.5 g
Lycopene	3489640 g
Alanine	204.79 g
Cholesterol	26700 mg
Valine	331.82 g
Fatty acids, total saturated 18:2 undifferentiated	136.3 g
Glycine	36.8 g
Glucose (dextrose)	1216.6 g
Fatty acids, total saturated 14:0	828.3 g
Zinc, Zn	941 mg
Isoleucine	255.53 g
Maltose	46.2 g
Fatty acids, total saturated 12:0	348.47 g
Fatty acids, total polyunsaturated	215.8 g
Leucine	432.36 g
Tocotrienol, alpha	7.7 mg
Vitamin A, IU	564730 IU
Folate, DFE	11910 g
Tryptophan	65.39 g
Vitamin C, total ascorbic acid	6237 mg
Phytosterols	1540 mg
Fatty acids, total saturated 6:0	171.9 g
Tyrosine	209.64 g
Vitamin B-12	507 g
Vitamin K (phylloquinone)	617 g
Fatty acids, total saturated	4496.12 g
Histidine	123.72 g
Fatty acids, total monounsaturated	1415.39 g
Threonine	211.89 g
Folate, food	11910 g
Vitamin D (D2 + D3)	120 g
Cryptoxanthin, beta	60060 g
Vitamin D3 (cholecalciferol)	120 g
Vitamin E (alpha-tocopherol)	92.5 mg
Magnesium, Mg	13400 mg
Lysine	413.44 g
Potassium, K	104840 mg
Cystine	26.44 g
Fluoride, F	1155 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	500	23100	5813.5	115.5
salt black pepper	0	0	0	0
mint leaf	1 tablespoon	0	0	0
feta	200	79200	1227	6384
lime juice zest	2	0	0	0