A Simple Greek Salad

1. Slice the tomatoes, onion and cucumber. Combine.

2. Sprinkle over the 1 tablespoon of oregano and pour over the olive oil. Add the capers. Toss the salad lightly.

3. Just prior to serving sprinkle cubed feta cheese and olives over the top of the salad. Sprinkle with some extra dried oregano and sea salt if desired.

4. You can drizzle over some extra olive oil if desired.

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Nutrient	Quantity
Total fats	38.8258 g
Protein	22.6938 g
Carbohydrates	33.8255 g
Energy	548.2853 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4444 g
Water	572.4007 g
Aspartic acid	1.7517 g
Calcium, Ca	680.5337 mg
Lutein + zeaxanthin	68.81 g
Fiber, total dietary	7.0387 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	1761.7113 g
Niacin	3.7927 mg
Vitamin A, RAE	304.5407 g
Arginine	0.7121 g
Riboflavin	1.1909 mg
Tocopherol, beta	0.02 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0186 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	5.0511 g
Sodium, Na	1173.2073 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6111 g
Total lipid (fat)	38.8258 g
Manganese, Mn	0.7168 mg
Fructose	0.4863 g
Proline	1.7351 g
Fatty acids, total saturated 16:0	7.507 g
Fatty acids, total saturated 8:0	0.6192 g
Sucrose	0.0429 g
Choline, total	64.0914 mg
Sugars, total	25.321 g
Serine	1.5028 g
Fatty acids, total saturated 10:0	2.242 g
Fatty acids, total saturated 18:0	2.0043 g
Fatty acids, total saturated 20:4 undifferentiated	0.0001 g
Vitamin B-6	0.9321 mg
Selenium, Se	19.3034 g
Ash	9.021 g
Vitamin D	18.144 IU
Fatty acids, total saturated 18:1 undifferentiated	14.2973 g
Pantothenic acid	3.7197 mg
Phenylalanine	0.9414 g
Copper, Cu	0.5301 mg
Betaine	0.3595 mg
Thiamin	0.4896 mg
Retinol	141.75 g
Methionine	0.4734 g
Iron, Fe	4.6194 mg
Carbohydrate, by difference	33.8255 g
Phosphorus, P	537.1247 mg
Folate, total	91.9773 g
Tocopherol, gamma	0.8602 mg
Fatty acids, total saturated 4:0	0.8788 g
Alanine	0.9194 g
Cholesterol	100.926 mg
Valine	1.3892 g
Fatty acids, total saturated 18:2 undifferentiated	2.1116 g
Glycine	0.2856 g
Carotene, alpha	390.08 g
Glucose (dextrose)	0.4522 g
Fatty acids, total saturated 14:0	3.1337 g
Zinc, Zn	3.8042 mg
Isoleucine	1.0774 g
Maltose	0.0052 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	1.3217 g
Fatty acids, total polyunsaturated	2.5557 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	1.8369 g
Tocotrienol, alpha	0.0208 mg
Vitamin A, IU	3746.774 IU
Folate, DFE	91.9773 g
Tryptophan	0.2798 g
Vitamin C, total ascorbic acid	116.7763 mg
Phytosterols	44.581 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0214 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.6498 g
Starch	0.4316 g
Tyrosine	0.8754 g
Vitamin B-12	1.9165 g
Vitamin K (phylloquinone)	87.7444 g
Fatty acids, total saturated	19.0231 g
Histidine	0.5483 g
Fatty acids, total monounsaturated	15.2657 g
Threonine	0.8896 g
Folate, food	91.9773 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.4536 g
Cryptoxanthin, beta	13.73 g
Vitamin D3 (cholecalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	4.5995 mg
Magnesium, Mg	86.552 mg
Lysine	1.6289 g
Potassium, K	1189.5097 mg
Cystine	0.1782 g
Fluoride, F	0.676 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Tomato	4	113.16	25.092	0.984
Feta cheese	4 ounces	299.376	4.6381	24.1315
Cucumber	0.5	7.8	1.8876	0.0572
Oregano	1 tablespoon	7.95	2.0676	0.1284
caper	1 teaspoon	0.6593	0.1402	0.0247
red onion	1	0	0	0
black olive	12	0	0	0