A Taste Of Italy ... For 1

1. Spread your vegan spread onto the bun.

2. Layer, from bottom up, salami, sun-dried tomatoes, garlic olive oil, salt & pepper, parsley, lettuce.

3. Enjoy!

4. *Note* I have often though some burgundy olives would also be good on this but have never had any on hand.

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Nutrient	Quantity
Total fats	0.0099 g
Protein	0.0371 g
Carbohydrates	0.0791 g
Energy	0.45 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0001 g
Water	1.0964 g
Aspartic acid	0.0037 g
Calcium, Ca	1.725 mg
Lutein + zeaxanthin	69.5125 g
Fiber, total dietary	0.0412 g
Carotene, beta	63.175 g
Niacin	0.0164 mg
Vitamin A, RAE	5.2625 g
Arginine	0.0015 g
Riboflavin	0.0012 mg
Glutamic acid	0.0031 g
Sodium, Na	0.7 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.0099 g
Manganese, Mn	0.002 mg
Proline	0.0027 g
Fatty acids, total saturated 16:0	0.0011 g
Choline, total	0.16 mg
Sugars, total	0.0106 g
Serine	0.0017 g
Fatty acids, total saturated 18:0	0.0005 g
Vitamin B-6	0.0011 mg
Selenium, Se	0.0012 g
Ash	0.0275 g
Fatty acids, total saturated 18:1 undifferentiated	0.0036 g
Pantothenic acid	0.005 mg
Phenylalanine	0.0018 g
Copper, Cu	0.0019 mg
Thiamin	0.0011 mg
Methionine	0.0005 g
Iron, Fe	0.0775 mg
Carbohydrate, by difference	0.0791 g
Phosphorus, P	0.725 mg
Folate, total	1.9 g
Tocopherol, gamma	0.0066 mg
Alanine	0.0024 g
Valine	0.0021 g
Fatty acids, total saturated 18:2 undifferentiated	0.0014 g
Glycine	0.0018 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.0134 mg
Isoleucine	0.0015 g
Fatty acids, total polyunsaturated	0.0016 g
Leucine	0.0026 g
Vitamin A, IU	105.3 IU
Folate, DFE	1.9 g
Tryptophan	0.0006 g
Vitamin C, total ascorbic acid	1.6625 mg
Phytosterols	0.0625 mg
Tyrosine	0.001 g
Vitamin K (phylloquinone)	20.5 g
Fatty acids, total saturated	0.0016 g
Histidine	0.0008 g
Fatty acids, total monounsaturated	0.0037 g
Threonine	0.0015 g
Folate, food	1.9 g
Vitamin E (alpha-tocopherol)	0.0094 mg
Magnesium, Mg	0.625 mg
Lysine	0.0023 g
Potassium, K	6.925 mg
Cystine	0.0002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parsley	1 teaspoon	0.45	0.0791	0.0099
lettuce	0	0	0	0
salt pepper	0	0	0	0
salami	8 slices	0	0	0
garlic olive oil	0.75 teaspoon	0	0	0
sun tomato	1.5 1/2	0	0	0
vegan mayonnaise	1.5 1/2	0	0	0
gourmet hamburger bun	1	0	0	0