A Thai-Like Stir Fry For One

1. Combine first 4 ingredients and marinate over night.

2. Vegetables can be to your liking.

3. After marinating combine over medium heat until chicken is done.

4. Enjoy.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	8.4556 g
Protein	7.8504 g
Carbohydrates	16.5451 g
Energy	156.784 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.041 g
Water	165.995 g
Aspartic acid	0.8048 g
Calcium, Ca	71.4065 mg
Lutein + zeaxanthin	1091.7475 g
Fiber, total dietary	5.0999 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	426.1825 g
Niacin	3.5558 mg
Vitamin A, RAE	38.1075 g
Arginine	0.6427 g
Riboflavin	0.1409 mg
Tocopherol, beta	0.0615 mg
Fatty acids, total saturated 20:1	0.1264 g
Glutamic acid	1.3838 g
Stigmasterol	1.76 mg
Sodium, Na	855.4015 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	8.4556 g
Manganese, Mn	0.6254 mg
Fructose	2.3581 g
Proline	0.335 g
Fatty acids, total saturated 16:0	1.0219 g
Sucrose	1.3024 g
Choline, total	34.3006 mg
Sugars, total	6.8295 g
Serine	0.3543 g
Fatty acids, total saturated 18:0	0.1185 g
Vitamin B-6	0.3653 mg
Selenium, Se	3.8537 g
Ash	3.7038 g
Tocotrienol, delta	0.013 mg
Fatty acids, total saturated 18:1 undifferentiated	3.6028 g
Pantothenic acid	0.7937 mg
Phenylalanine	0.3059 g
Beta-sitosterol	12.32 mg
Copper, Cu	0.1945 mg
Betaine	1.8476 mg
Thiamin	0.1104 mg
Methionine	0.0768 g
Iron, Fe	1.2992 mg
Carbohydrate, by difference	16.5451 g
Phosphorus, P	145.373 mg
Folate, total	70.2595 g
Dihydrophylloquinone	0.08 g
Tocopherol, gamma	1.4838 mg
Lycopene	3940.95 g
Alanine	0.2509 g
Valine	0.2446 g
Fatty acids, total saturated 18:2 undifferentiated	2.2989 g
Glycine	0.3213 g
Carotene, alpha	17.0625 g
Glucose (dextrose)	2.886 g
Fatty acids, total saturated 14:0	0.0103 g
Zinc, Zn	1.0237 mg
Isoleucine	0.1815 g
Maltose	0.1433 g
Tocopherol, delta	0.1168 mg
Fatty acids, total saturated 12:0	0.0287 g
Fatty acids, total polyunsaturated	2.3399 g
Fatty acids, total polyunsaturated 17:1	0.0007 g
Leucine	0.3832 g
Tocotrienol, alpha	0.0433 mg
Vitamin A, IU	764.8475 IU
Folate, DFE	70.2595 g
Tryptophan	0.0716 g
Vitamin C, total ascorbic acid	67.802 mg
Phytosterols	6 mg
Fatty acids, total saturated 20:0	0.1038 g
Tocotrienol, beta	0.286 mg
Campesterol	2.4 mg
Starch	0.7888 g
Lactose	0.1433 g
Tyrosine	0.1893 g
Vitamin K (phylloquinone)	72.377 g
Fatty acids, total saturated	1.2846 g
Histidine	0.1478 g
Fatty acids, total monounsaturated	3.7313 g
Threonine	0.1711 g
Folate, food	70.2595 g
Cryptoxanthin, beta	0.6825 g
Vitamin E (alpha-tocopherol)	2.3804 mg
Magnesium, Mg	60.2445 mg
Lysine	0.2474 g
Potassium, K	631.795 mg
Cystine	0.0655 g
Fluoride, F	0.936 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Peanut butter	1 tablespoon	94.24	3.4512	7.9904
Broccoli	0.75 cup	23.205	4.5318	0.2525
Onion	0.25	16	3.736	0.04
Mushroom	1	0	0	0
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
Zucchini	0.5	1.68	0.2488	0.032
Bell Pepper	0.33	0	0	0
chicken breast half	1	0	0	0
salsa	0.25 cup	18.85	4.316	0.1105