A Touch Of Greek Dip

1. In a blender, combine the milk, cottage cheese, feta cheese, oregano, lemon peel and pepper; cover and process until smooth.

2. Transfer to a small bowl.

3. Serve with vegetables.

4. Yield: 1-1/4 cups.

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Nutrient	Quantity
Total fats	20.6173 g
Protein	26.5592 g
Carbohydrates	13.4617 g
Energy	345.435 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2241 g
Water	236.9808 g
Aspartic acid	1.8974 g
Calcium, Ca	622.99 mg
Lutein + zeaxanthin	19.04 g
Fiber, total dietary	0.478 g
Carotene, beta	24.955 g
Niacin	1.0109 mg
Vitamin A, RAE	208.19 g
Arginine	0.9965 g
Riboflavin	1.0329 mg
Fatty acids, total polyunsaturated 15:0	0.0305 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Glutamic acid	5.4861 g
Sodium, Na	1121.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3419 g
Total lipid (fat)	20.6173 g
Manganese, Mn	0.0767 mg
Fructose	0.0113 g
Proline	2.7478 g
Fatty acids, total saturated 16:0	4.7188 g
Fatty acids, total saturated 8:0	0.4349 g
Sucrose	0.0091 g
Choline, total	50.3455 mg
Sugars, total	12.1679 g
Serine	1.7995 g
Fatty acids, total saturated 10:0	1.5524 g
Fatty acids, total saturated 18:0	1.4942 g
Vitamin B-6	0.4229 mg
Selenium, Se	25.281 g
Ash	6.381 g
Vitamin D	72.725 IU
Menaquinone-4	0.945 g
Fatty acids, total saturated 18:1 undifferentiated	3.76 g
Pantothenic acid	1.7582 mg
Phenylalanine	1.331 g
Copper, Cu	0.0772 mg
Betaine	3.1605 mg
Thiamin	0.2011 mg
Retinol	206.275 g
Methionine	0.6676 g
Iron, Fe	0.9698 mg
Carbohydrate, by difference	13.4617 g
Phosphorus, P	544.965 mg
Folate, total	45.16 g
Tocopherol, gamma	0.2442 mg
Fatty acids, total saturated 4:0	0.7005 g
Alanine	1.0271 g
Cholesterol	87.05 mg
Valine	1.8607 g
Fatty acids, total saturated 18:2 undifferentiated	0.3649 g
Glycine	0.3932 g
Carotene, alpha	0.205 g
Glucose (dextrose)	0.019 g
Fatty acids, total saturated 14:0	2.3568 g
Zinc, Zn	3.1226 mg
Isoleucine	1.4404 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.9464 g
Fatty acids, total polyunsaturated	0.5901 g
Fatty acids, total saturated 14:1	0.0178 g
Leucine	2.6166 g
Vitamin A, IU	730.66 IU
Folate, DFE	45.16 g
Tryptophan	0.359 g
Vitamin C, total ascorbic acid	0.668 mg
Phytosterols	2.205 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 6:0	0.456 g
Lactose	9.0387 g
Tyrosine	1.3464 g
Vitamin B-12	2.3315 g
Vitamin K (phylloquinone)	7.567 g
Fatty acids, total saturated	13.0977 g
Histidine	0.7665 g
Fatty acids, total monounsaturated	4.3185 g
Threonine	1.1824 g
Folate, food	45.16 g
Fatty acids, total polyunsaturated 17:0	0.0126 g
Vitamin D (D2 + D3)	1.875 g
Cryptoxanthin, beta	0.295 g
Vitamin D3 (cholecalciferol)	1.875 g
Vitamin E (alpha-tocopherol)	0.415 mg
Magnesium, Mg	38.9 mg
Lysine	2.2454 g
Potassium, K	360.2 mg
Cystine	0.1584 g
Fluoride, F	36.9775 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cottage cheese	0.5 cup	102.9	3.549	4.515
Feta cheese	0.5 cup	198	3.0675	15.96
Oregano	1 teaspoon	2.65	0.6892	0.0428
Pepper	0	0	0	0
nonfat milk	0.5 cup	41.65	6.076	0.098
lemon peel	0.25 teaspoon	0.235	0.08	0.0015
vegetable	0	0	0	0