A Whole Chicken On The Grill

1. Prepare hot coals for grilling.

2. Stir all the ingredients, except chicken, together in a bowl until smooth.

3. Brush the chicken well with the sauce.

4. Grill the chicken over low heat, preferably covered, for about 1 hour and 10 minutes(turn the chicken a quarter turn and brush it with sauce every 15 minutes).

5. Let the chicken stand 10 minutes before carving and serving. Enjoy!

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Nutrient	Quantity
Total fats	1.0238 g
Protein	6.7263 g
Carbohydrates	38.6895 g
Energy	189.607 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0287 g
Water	319.4761 g
Aspartic acid	0.9655 g
Calcium, Ca	69.662 mg
Lutein + zeaxanthin	261.013 g
Fiber, total dietary	5.9048 g
Carotene, beta	1426.8 g
Niacin	4.6346 mg
Vitamin A, RAE	131.449 g
Arginine	0.1929 g
Riboflavin	0.2475 mg
Fatty acids, total saturated 20:1	0.0013 g
Glutamic acid	2.8261 g
Sodium, Na	88.95 mg
Fatty acids, total saturated 16:1 undifferentiated	0.011 g
Total lipid (fat)	1.0238 g
Manganese, Mn	0.489 mg
Fructose	7.722 g
Proline	0.1536 g
Fatty acids, total saturated 16:0	0.1568 g
Sucrose	0.396 g
Choline, total	58.9715 mg
Sugars, total	26.5867 g
Serine	0.1824 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0267 g
Vitamin B-6	0.3567 mg
Selenium, Se	7.1992 g
Ash	4.4496 g
Fatty acids, total saturated 18:1 undifferentiated	0.1468 g
Pantothenic acid	0.423 mg
Phenylalanine	0.1828 g
Copper, Cu	0.5518 mg
Betaine	0.528 mg
Thiamin	0.1938 mg
Methionine	0.0393 g
Iron, Fe	4.7895 mg
Carbohydrate, by difference	38.6895 g
Phosphorus, P	142.837 mg
Folate, total	53.994 g
Tocopherol, gamma	0.6864 mg
Lycopene	37968.48 g
Alanine	0.1942 g
Valine	0.1298 g
Fatty acids, total saturated 18:2 undifferentiated	0.306 g
Glycine	0.1366 g
Carotene, alpha	45.72 g
Glucose (dextrose)	7.59 g
Fatty acids, total saturated 14:0	0.0033 g
Zinc, Zn	0.9517 mg
Isoleucine	0.1274 g
Maltose	0.3696 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.3361 g
Leucine	0.1798 g
Vitamin A, IU	2635.49 IU
Folate, DFE	53.994 g
Tryptophan	0.0434 g
Vitamin C, total ascorbic acid	92.1931 mg
Phytosterols	0.747 mg
Starch	0.2904 g
Tyrosine	0.0921 g
Vitamin K (phylloquinone)	15.8947 g
Fatty acids, total saturated	0.1911 g
Histidine	0.0974 g
Fatty acids, total monounsaturated	0.1578 g
Threonine	0.1855 g
Folate, food	53.994 g
Cryptoxanthin, beta	265.828 g
Vitamin E (alpha-tocopherol)	5.9941 mg
Magnesium, Mg	75.228 mg
Lysine	0.1881 g
Potassium, K	1651.211 mg
Cystine	0.0669 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Chicken	1	0	0	0
black pepper	0	0	0	0
Tomato paste	0.5 cup	108.24	24.9612	0.6204
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
red wine vinegar	0.5 cup	22.705	0.3226	0