A Winter'S Night Beef Stew By Audrey M

1. Warm oil and skillet and brown beef cubes.

2. Place vegetables in bottom of crock pot and add cooked beef.

3. Combine all other ingredients in a bowl.

4. Pour over ingredients in slow cooker.

5. Cook on Low for 6 hours.

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Nutrient	Quantity
Total fats	19.886 g
Protein	87.0471 g
Carbohydrates	127.459 g
Energy	1012.1827 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1162 g
Water	1693.6682 g
Aspartic acid	1.3029 g
Calcium, Ca	528.5004 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0014 g
Lutein + zeaxanthin	1218.1372 g
Fiber, total dietary	14.8592 g
Fatty acids, total saturated 22:0	0.0017 g
Carotene, beta	23223.457 g
Niacin	20.4519 mg
Vitamin A, RAE	2325.8672 g
Arginine	0.6153 g
Riboflavin	1.3579 mg
Tocopherol, beta	0.0703 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0042 g
Fatty acids, total saturated 20:1	0.0454 g
Glutamic acid	3.3025 g
Sodium, Na	109161.6171 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7845 g
Total lipid (fat)	19.886 g
Manganese, Mn	3.0726 mg
Fructose	8.4563 g
Proline	0.33 g
Fatty acids, total saturated 16:0	4.7693 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	10.011 g
Choline, total	576.1313 mg
Sugars, total	92.8343 g
Serine	0.3098 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	3.5129 g
Vitamin B-6	1.8131 mg
Selenium, Se	127.5321 g
Ash	275.1391 g
Fatty acids, total saturated 18:1 undifferentiated	6.743 g
Pantothenic acid	2.6257 mg
Phenylalanine	0.3372 g
Copper, Cu	0.5361 mg
Betaine	2.1237 mg
Thiamin	1.3036 mg
Methionine	0.0885 g
Iron, Fe	12.844 mg
Carbohydrate, by difference	127.459 g
Phosphorus, P	1269.6124 mg
Folate, total	277.8112 g
Tocopherol, gamma	0.687 mg
Lycopene	11498.5822 g
Alanine	0.4689 g
Cholesterol	18.1437 mg
Valine	0.3257 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	1.2321 g
Glycine	0.2654 g
Carotene, alpha	9352.6404 g
Glucose (dextrose)	8.4839 g
Fatty acids, total saturated 14:0	0.6868 g
Zinc, Zn	2.6582 mg
Isoleucine	0.3214 g
Fatty acids, total saturated 12:0	0.1835 g
Fatty acids, total polyunsaturated	1.4439 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.4587 g
Tocotrienol, alpha	0.1178 mg
Vitamin A, IU	46507.5261 IU
Folate, DFE	277.8112 g
Tryptophan	0.0761 g
Vitamin C, total ascorbic acid	81.5668 mg
Phytosterols	44.3864 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0215 g
Fatty acids, total saturated 6:0	0.0003 g
Starch	3.6608 g
Tyrosine	0.2211 g
Vitamin B-12	4.5499 g
Vitamin K (phylloquinone)	73.1573 g
Fatty acids, total saturated	9.3451 g
Histidine	0.1947 g
Fatty acids, total monounsaturated	7.8005 g
Threonine	0.6531 g
Folate, food	277.8112 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	4.1816 mg
Magnesium, Mg	341.7289 mg
Lysine	0.4597 g
Potassium, K	3923.573 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.2744 g
Fluoride, F	25.8245 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Red wine	0.5 cup	0	0	0
Carrot	2	104.96	24.5248	0.6144
Onion	1	28	6.538	0.07
Potato	2	0	0	0
Tomato	2 cans	80.4198	17.3796	0.8936
Water	4 cups	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
Cooking Oil	2 tablespoons	0	0	0
beef	1	0	0	0
beef bouillon cube	4	1.4	0.008	0.044