Aalo Methi

1. Heat oil and fry onions till golden brown.

2. Add ginger aste, potato.

3. Sauté for 2 minutes.

4. Add fenugreek leaves, tomato, salt, chili powder, turmeric powder and allspice.

5. Cover with lid for 5 minutes.and st again and cook for 5 minutes more.

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Nutrient	Quantity
Total fats	0.6719 g
Protein	1.8519 g
Carbohydrates	8.9471 g
Energy	40.577 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0121 g
Water	172.2946 g
Aspartic acid	0.2626 g
Calcium, Ca	34.059 mg
Lutein + zeaxanthin	226.96 g
Fiber, total dietary	2.9424 g
Fatty acids, total saturated 22:0	0.0006 g
Fatty acids, total trans-polyenoic 13:0	0.0003 g
Carotene, beta	967.18 g
Niacin	1.2514 mg
Vitamin A, RAE	91.783 g
Arginine	0.0431 g
Riboflavin	0.0452 mg
Tocopherol, beta	0.0206 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0052 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.8003 g
Sodium, Na	39.233 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0026 g
Total lipid (fat)	0.6719 g
Manganese, Mn	0.2804 mg
Fructose	2.5363 g
Proline	0.0398 g
Fatty acids, total saturated 16:0	0.0619 g
Sucrose	0.0076 g
Choline, total	12.859 mg
Sugars, total	4.8585 g
Serine	0.0496 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0564 g
Vitamin B-6	0.1705 mg
Selenium, Se	0.2553 g
Ash	1.1165 g
Fatty acids, total saturated 18:1 undifferentiated	0.0983 g
Pantothenic acid	0.1709 mg
Phenylalanine	0.0528 g
Copper, Cu	0.1279 mg
Betaine	0.209 mg
Thiamin	0.0717 mg
Methionine	0.0122 g
Iron, Fe	0.7985 mg
Carbohydrate, by difference	8.9471 g
Phosphorus, P	48.827 mg
Folate, total	28.264 g
Tocopherol, gamma	0.2525 mg
Lycopene	4683.07 g
Alanine	0.0536 g
Valine	0.0382 g
Fatty acids, total saturated 18:2 undifferentiated	0.2638 g
Glycine	0.0406 g
Carotene, alpha	204.72 g
Glucose (dextrose)	2.2964 g
Fatty acids, total saturated 14:0	0.0023 g
Zinc, Zn	0.3716 mg
Isoleucine	0.0367 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	0.276 g
Tocotrienol, gamma	0.0285 mg
Leucine	0.0518 g
Tocotrienol, alpha	0.0492 mg
Vitamin A, IU	1822.82 IU
Folate, DFE	28.264 g
Tryptophan	0.0116 g
Vitamin C, total ascorbic acid	25.6858 mg
Phytosterols	14.729 mg
Fatty acids, total polyunsaturated 18:1 c	0.0312 g
Fatty acids, total saturated 20:0	0.0006 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0274 g
Vitamin K (phylloquinone)	15.435 g
Fatty acids, total saturated	0.124 g
Histidine	0.0273 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	0.101 g
Threonine	0.0518 g
Folate, food	28.264 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	34.9 g
Vitamin E (alpha-tocopherol)	1.3642 mg
Magnesium, Mg	24.075 mg
Lysine	0.0527 g
Potassium, K	470.676 mg
Cystine	0.0182 g
Fluoride, F	4.186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Turmeric powder	1	0	0	0
Potato	2	0	0	0
Tomato	2	32.76	7.0798	0.364
ginger paste	1 teaspoon	0	0	0
chili powder	1 g	2.82	0.497	0.1428
allspice	1	4.997	1.3703	0.1651
fenugreek leaf	100	0	0	0