Aalster Vlaai

1. Cook the milk and add the sugar cubes to the milk.

2. Grate the mastellen (let them be dried out) into the milk.

3. Beat the eggs real good until light colored.

4. Mix the foelie and cinnamon in the eggs and then mix into the milk sugar mixture.

5. Add the candisiroop and mix all till well blended.

6. Pour into an ovensafe dish and bake for 2 hours in an oven between 350 (170-175) Eet Smakelijk, is enjoy your meal!

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Nutrient	Quantity
Total fats	17.4888 g
Protein	20.246 g
Carbohydrates	1287.8552 g
Energy	5228.9041 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.231 g
Water	291.4423 g
Aspartic acid	1.9878 g
Calcium, Ca	344.4773 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	17.08 g
Niacin	0.2922 mg
Vitamin A, RAE	272.24 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.0396 g
Riboflavin	1.1118 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	3.4005 g
Sodium, Na	259.6773 mg
Fatty acids, total saturated 16:1 undifferentiated	0.201 g
Total lipid (fat)	17.4888 g
Manganese, Mn	0.0888 mg
Proline	1.2708 g
Fatty acids, total saturated 16:0	4.2538 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.187 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	1273.1757 g
Choline, total	328.692 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	1285.8677 g
Serine	1.4346 g
Fatty acids, total saturated 10:0	0.189 g
Fatty acids, total saturated 18:0	1.7016 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2578 mg
Selenium, Se	47.3824 g
Ash	2.8224 g
Vitamin D	86.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	5.3923 g
Pantothenic acid	2.4431 mg
Phenylalanine	1.0777 g
Copper, Cu	0.2223 mg
Betaine	1.764 mg
Thiamin	0.1522 mg
Retinol	269.8 g
Methionine	0.5825 g
Iron, Fe	2.4611 mg
Carbohydrate, by difference	1287.8552 g
Phosphorus, P	402.96 mg
Folate, total	59.2 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.187 g
Alanine	0.9961 g
Cholesterol	396.4 mg
Valine	1.3606 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.8478 g
Glycine	0.5833 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.7577 g
Zinc, Zn	2.3204 mg
Isoleucine	1.0687 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	2.3868 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.8156 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	935.28 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	59.2 g
Tryptophan	0.2646 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.887 g
Vitamin B-12	1.988 g
Vitamin K (phylloquinone)	1.032 g
Fatty acids, total saturated	7.6766 g
Histidine	0.5408 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	5.6393 g
Threonine	0.883 g
Folate, food	59.2 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.244 g
Vitamin E (alpha-tocopherol)	1.2208 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	36.4 mg
Lysine	1.5562 g
Potassium, K	485.5945 mg
Cystine	0.3184 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1	148.84	11.6632	7.9788
Cinnamon	1 teaspoon	0	0	0
Egg	2	143	0.72	9.51
sugar cube	45	4937.0641	1275.472	0
mastellen	7	0	0	0
candico candy syrup	400 cups	0	0	0
foelie	1 pinch	0	0	0