Aam Lhassi

1. Combine mango, orange juice& sweetener in food processor.

2. Blend for 1 1/2 minutes.

3. Pour milk into processor& process till it has expanded& becomes frothy.

4. Add the mango puree.

5. Process for about 1 minute.

6. Pour into chilled glasses.

7. Serve immediately.

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Nutrient	Quantity
Total fats	115.307 g
Protein	13.213 g
Carbohydrates	64.205 g
Energy	1258.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0977 g
Water	571.777 g
Aspartic acid	1.2804 g
Calcium, Ca	108.59 mg
Lutein + zeaxanthin	180.55 g
Fiber, total dietary	13.448 g
Carotene, beta	1096.92 g
Niacin	5.2478 mg
Vitamin A, RAE	101.5 g
Arginine	1.9143 g
Riboflavin	0.0999 mg
Tocopherol, beta	0.0165 mg
Glutamic acid	2.7145 g
Sodium, Na	74.89 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1168 g
Total lipid (fat)	115.307 g
Manganese, Mn	4.5182 mg
Fructose	7.722 g
Proline	0.5585 g
Fatty acids, total saturated 16:0	9.8456 g
Fatty acids, total saturated 8:0	8.016 g
Sucrose	11.5005 g
Choline, total	61.028 mg
Sugars, total	48.987 g
Serine	0.6403 g
Fatty acids, total saturated 10:0	6.3696 g
Fatty acids, total saturated 18:0	5.931 g
Vitamin B-6	0.4043 mg
Selenium, Se	30.874 g
Ash	4.546 g
Fatty acids, total saturated 18:1 undifferentiated	5.0307 g
Pantothenic acid	1.439 mg
Phenylalanine	0.6126 g
Copper, Cu	1.5146 mg
Thiamin	0.2826 mg
Methionine	0.2233 g
Iron, Fe	8.384 mg
Carbohydrate, by difference	64.205 g
Phosphorus, P	524.18 mg
Folate, total	184.95 g
Tocopherol, gamma	0.0165 mg
Lycopene	4.95 g
Alanine	0.7155 g
Valine	0.7501 g
Fatty acids, total saturated 18:2 undifferentiated	1.3201 g
Glycine	0.5857 g
Carotene, alpha	22.29 g
Glucose (dextrose)	3.3165 g
Fatty acids, total saturated 14:0	20.0674 g
Zinc, Zn	3.4265 mg
Isoleucine	0.4898 g
Fatty acids, total saturated 12:0	50.7664 g
Fatty acids, total polyunsaturated	1.4195 g
Leucine	0.9146 g
Tocotrienol, alpha	0.0495 mg
Vitamin A, IU	2033.3 IU
Folate, DFE	184.95 g
Tryptophan	0.1535 g
Vitamin C, total ascorbic acid	135.5 mg
Phytosterols	4.8 mg
Tocotrienol, beta	0.0165 mg
Fatty acids, total saturated 6:0	0.6528 g
Tyrosine	0.3722 g
Vitamin K (phylloquinone)	7.534 g
Fatty acids, total saturated	101.6536 g
Histidine	0.2894 g
Fatty acids, total monounsaturated	5.1428 g
Threonine	0.4595 g
Folate, food	184.95 g
Cryptoxanthin, beta	226.06 g
Vitamin E (alpha-tocopherol)	2.2546 mg
Magnesium, Mg	207.74 mg
Lysine	0.6049 g
Potassium, K	1787.6 mg
Cystine	0.2222 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Milk	2 cups	1104	26.592	114.432
Mango	1 cup	99	24.717	0.627
clear honey	3 tablespoons	0	0	0