Aarsi’S Ultimate Angoor Raita

1. Whisk together the yogurt and milk to form a smooth consistency.

2. Add the salt and sugar. Mix well.

3. Add the cucumber, onion, green grapes, red grapes and the cilantro.

4. Mix all the ingredients and refrigerate before serving.

5. Garnish with few split grapes.

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Nutrient	Quantity
Total fats	73.79 g
Protein	32.2532 g
Carbohydrates	140.5398 g
Energy	1308.9763 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0224 g
Water	1184.0302 g
Aspartic acid	0.6891 g
Calcium, Ca	1283.7409 mg
Lutein + zeaxanthin	158.48 g
Fiber, total dietary	12.6714 g
Carotene, beta	240.29 g
Niacin	2.2963 mg
Vitamin A, RAE	20.61 g
Arginine	1.2048 g
Riboflavin	0.151 mg
Tocopherol, beta	0.0052 mg
Glutamic acid	1.6882 g
Stigmasterol	0.12 mg
Sodium, Na	202.2506 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	73.79 g
Manganese, Mn	2.4669 mg
Fructose	13.7607 g
Proline	0.3662 g
Fatty acids, total saturated 16:0	4.9622 g
Fatty acids, total saturated 8:0	4.008 g
Sucrose	1.0341 g
Choline, total	37.368 mg
Sugars, total	84.7593 g
Serine	0.3436 g
Fatty acids, total saturated 10:0	3.1848 g
Fatty acids, total saturated 18:0	2.9765 g
Vitamin B-6	0.3319 mg
Selenium, Se	15.623 g
Ash	14.4279 g
Vitamin D	480.8074 IU
Fatty acids, total saturated 18:1 undifferentiated	2.4681 g
Pantothenic acid	0.7706 mg
Phenylalanine	0.337 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.8917 mg
Betaine	0.283 mg
Thiamin	0.2201 mg
Methionine	0.1215 g
Iron, Fe	4.9842 mg
Carbohydrate, by difference	140.5398 g
Phosphorus, P	307.8 mg
Folate, total	62.74 g
Tocopherol, gamma	0.1213 mg
Alanine	0.3433 g
Cholesterol	0.4333 mg
Valine	0.395 g
Fatty acids, total saturated 18:2 undifferentiated	0.7089 g
Glycine	0.3159 g
Carotene, alpha	8.67 g
Glucose (dextrose)	12.8432 g
Fatty acids, total saturated 14:0	10.0297 g
Zinc, Zn	1.9737 mg
Isoleucine	0.2547 g
Maltose	0.0052 g
Fatty acids, total saturated 12:0	25.3824 g
Fatty acids, total polyunsaturated	0.7307 g
Leucine	0.4763 g
Tocotrienol, alpha	0.0528 mg
Vitamin A, IU	425.78 IU
Folate, DFE	62.74 g
Tryptophan	0.0952 g
Vitamin C, total ascorbic acid	139.7563 mg
Phytosterols	27.92 mg
Fatty acids, total saturated 6:0	0.3264 g
Starch	0.4316 g
Tyrosine	0.2024 g
Vitamin K (phylloquinone)	43.534 g
Fatty acids, total saturated	52.9084 g
Histidine	0.1768 g
Fatty acids, total monounsaturated	2.4682 g
Threonine	0.2591 g
Folate, food	62.74 g
Vitamin D (D2 + D3)	11.7934 g
Cryptoxanthin, beta	21.6 g
Vitamin E (alpha-tocopherol)	0.7785 mg
Magnesium, Mg	115.17 mg
Lysine	0.3295 g
Potassium, K	1133.69 mg
Cystine	0.1284 g
Fluoride, F	13.334 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Sugar	2 teaspoons	13.325	2.5003	0.208
Salt	0.5 teaspoon	0	0	0
Cucumber	0.5	7.8	1.8876	0.0572
plain yogurt	32 ounces	598.7413	87.9061	15.9664
red onion	0.5 cup	32	7.472	0.08
cilantro leaf	0.25 cup	0.92	0.1468	0.0208
green grape	0.5 cup	104.19	27.331	0.2416
red grape	1 cup	104.19	27.331	0.2416