Aarsi’S Ultimate Strawberry And Rose Lassi

1. Blend together the ice, strawberries, yogurt, milk, sugar and the rose water Blend everything to a smooth mixture.

2. Pour the prepared lassi into the glasses and garnish with rose petals.

3. Enjoy with your loved ones!

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Nutrient	Quantity
Total fats	76.9 g
Protein	27.6347 g
Carbohydrates	227.4947 g
Energy	1579.12 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6368 g
Water	2354.9275 g
Aspartic acid	4.1928 g
Calcium, Ca	543.4673 mg
Lutein + zeaxanthin	722.66 g
Fiber, total dietary	56.8553 g
Carotene, beta	185.4 g
Niacin	10.7065 mg
Vitamin A, RAE	162.12 g
Arginine	1.6887 g
Riboflavin	0.6581 mg
Tocopherol, beta	0.228 mg
Glutamic acid	4.1327 g
Sodium, Na	425.1414 mg
Theobromine	59.34 mg
Fatty acids, total saturated 16:1 undifferentiated	0.255 g
Total lipid (fat)	76.9 g
Manganese, Mn	11.0035 mg
Fructose	55.632 g
Proline	1.0056 g
Fatty acids, total saturated 16:0	8.0136 g
Fatty acids, total saturated 8:0	4.1198 g
Sucrose	10.716 g
Choline, total	172.72 mg
Sugars, total	146.3723 g
Caffeine	1.72 mg
Serine	1.039 g
Fatty acids, total saturated 10:0	3.4428 g
Fatty acids, total saturated 18:0	4.2942 g
Vitamin B-6	1.1921 mg
Selenium, Se	26.58 g
Ash	13.1439 g
Vitamin D	24.94 IU
Fatty acids, total saturated 18:1 undifferentiated	6.1604 g
Pantothenic acid	3.7244 mg
Phenylalanine	0.863 g
Copper, Cu	1.7591 mg
Betaine	4.56 mg
Thiamin	0.6517 mg
Retinol	136.74 g
Methionine	0.2271 g
Iron, Fe	14.4266 mg
Carbohydrate, by difference	227.4947 g
Phosphorus, P	886.96 mg
Folate, total	593.34 g
Tocopherol, gamma	1.824 mg
Fatty acids, total saturated 4:0	0.3354 g
Alanine	1.1742 g
Cholesterol	81.7267 mg
Valine	0.9741 g
Fatty acids, total saturated 18:2 undifferentiated	2.9192 g
Glycine	0.9922 g
Carotene, alpha	4.3 g
Glucose (dextrose)	45.372 g
Fatty acids, total saturated 14:0	11.0888 g
Zinc, Zn	5.2472 mg
Isoleucine	0.7657 g
Tocopherol, delta	0.228 mg
Fatty acids, total saturated 12:0	25.6748 g
Fatty acids, total polyunsaturated	4.556 g
Leucine	1.4868 g
Tocotrienol, alpha	0.228 mg
Vitamin A, IU	780.14 IU
Folate, DFE	593.34 g
Tryptophan	0.2885 g
Vitamin C, total ascorbic acid	1348.048 mg
Phytosterols	276 mg
Fatty acids, total saturated 6:0	0.5242 g
Starch	0.912 g
Tyrosine	0.8182 g
Vitamin B-12	0.43 g
Vitamin K (phylloquinone)	51.174 g
Fatty acids, total saturated	57.8273 g
Histidine	0.4859 g
Fatty acids, total monounsaturated	6.4154 g
Threonine	0.8005 g
Folate, food	593.34 g
Vitamin D (D2 + D3)	0.602 g
Cryptoxanthin, beta	4.3 g
Vitamin D3 (cholecalciferol)	0.602 g
Vitamin E (alpha-tocopherol)	7.4966 mg
Magnesium, Mg	395.6681 mg
Lysine	1.0898 g
Potassium, K	4271.82 mg
Cystine	0.2758 g
Fluoride, F	100.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Rose water	1.5 1/2	0	0	0
Sugar	0.33 cup	106.6	20.0027	1.664
strawberry	15	729.6	175.104	6.84
plain yogurt	2 cups	0	0	0
Ice	0.5 cup	190.92	19.092	11.18
rose petal	0	0	0	0