Aartappel-Poeding (South Africa)

1. Prehest oven to 350 degrees.

2. To the potatoes add eggs, sugar, salt, vanilla, almond or lemon essence and zest. Put dabs of butter on top and top with a good grating of nutmeg or almond slices.

3. Bake in a lightly buttered casserole dish for 30 minutes till lightly browned.

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Nutrient	Quantity
Total fats	66.84 g
Protein	60.926 g
Carbohydrates	220.19 g
Energy	1719.98 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4098 g
Water	306.4606 g
Aspartic acid	6.3078 g
Calcium, Ca	500.24 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.072 g
Lutein + zeaxanthin	2012 g
Fiber, total dietary	5.58 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.088 g
Fatty acids, total saturated 22:0	0.016 g
Niacin	3.855 mg
Vitamin A, RAE	641.8 g
Fatty acids, total trans-polyenoic	0.048 g
Arginine	4.8646 g
Riboflavin	2.134 mg
Fatty acids, total trans-polyenoic 22:4	0.052 g
Tocopherol, beta	0.04 mg
Fatty acids, total polyunsaturated 15:0	0.032 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.144 g
Fatty acids, total saturated 20:1	0.1482 g
Glutamic acid	9.0752 g
Sodium, Na	618.46 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8904 g
Total lipid (fat)	66.84 g
Manganese, Mn	1.0791 mg
Proline	2.5358 g
Fatty acids, total saturated 16:0	11.4992 g
Fatty acids, total polyunsaturated 16:1 t	0.012 g
Fatty acids, total saturated 8:0	0.016 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.124 g
Sucrose	200.3638 g
Choline, total	1175.2 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.048 g
Fatty acids, total polyunsaturated 18:1 t	0.092 g
Sugars, total	201.8438 g
Serine	4.4666 g
Fatty acids, total saturated 10:0	0.024 g
Fatty acids, total saturated 18:0	4.4554 g
Fatty acids, total saturated 20:4 undifferentiated	0.752 g
Vitamin B-6	0.7694 mg
Selenium, Se	122.8 g
Ash	7.5834 g
Vitamin D	328 IU
Fatty acids, total saturated 18:1 undifferentiated	24.3822 g
Pantothenic acid	6.5484 mg
Phenylalanine	3.2864 g
Copper, Cu	1.277 mg
Betaine	1.2 mg
Thiamin	0.9298 mg
Retinol	640 g
Methionine	1.8728 g
Iron, Fe	9.2534 mg
Carbohydrate, by difference	220.19 g
Phosphorus, P	1245.22 mg
Folate, total	246.8 g
Dihydrophylloquinone	0.4 g
Tocopherol, gamma	2 mg
Fatty acids, total saturated 4:0	0.016 g
Alanine	3.4986 g
Cholesterol	1488 mg
Valine	4.029 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.092 g
Fatty acids, total saturated 18:2 undifferentiated	18.6124 g
Glycine	2.46 g
Glucose (dextrose)	1.48 g
Fatty acids, total saturated 14:0	0.204 g
Zinc, Zn	8.0046 mg
Isoleucine	3.1436 g
Tocopherol, delta	0.24 mg
Fatty acids, total polyunsaturated	20.2674 g
Fatty acids, total saturated 14:1	0.028 g
Tocotrienol, gamma	0.04 mg
Fatty acids, total polyunsaturated 17:1	0.048 g
Leucine	5.1624 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.048 g
Tocotrienol, alpha	0.24 mg
Vitamin A, IU	2200.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.028 g
Folate, DFE	246.8 g
Tryptophan	0.902 g
Fatty acids, total polyunsaturated 16:1 c	0.792 g
Fatty acids, total polyunsaturated 18:1 c	13.552 g
Fatty acids, total saturated 20:0	0.012 g
Tyrosine	2.4436 g
Vitamin B-12	3.56 g
Vitamin K (phylloquinone)	1.2 g
Fatty acids, total saturated	16.5372 g
Histidine	1.5504 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.048 g
Fatty acids, total monounsaturated	25.5082 g
Threonine	2.6674 g
Folate, food	246.8 g
Fatty acids, total polyunsaturated 17:0	0.088 g
Vitamin D (D2 + D3)	8 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	36 g
Vitamin D3 (cholecalciferol)	8 g
Vitamin E (alpha-tocopherol)	4.2 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.232 g
Fatty acids, total trans	0.152 g
Fatty acids, total trans-monoenoic	0.104 g
Magnesium, Mg	109.64 mg
Lysine	3.9906 g
Potassium, K	858.98 mg
Cystine	1.304 g
Fluoride, F	4.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Salt	1 pinch	0	0	0
Butter	4 tablespoons	342	15.714	28.8
Potato	2	0	0	0
Egg	8	572	2.88	38.04
Lemon zest	1	0	0	0
Nutmeg	0	0	0	0
Almond	0	0	0	0
almond lemon essence	1 teaspoon	0	0	0