Aash-E Gojeh Farangi Tomato Soup

1. Peel an slice 2 onions; fry in oil until golden.

2. Add turmeric, tomato paste, salt and pepper.

3. Add beef stock; add split peas; cook 10 minutes

4. Wash rice; add to soup; cook for 10 minutes.

5. Peel and grate remaining 2 onions.

6. Add to meat with egg; shape into small balls; add to soup.

7. Wash herbs; mince fine; add to soup; cook 10 minutes.

8. Fry mint in oil; chop finely; if fresh add to top of soup like garnish.

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Nutrient	Quantity
Total fats	110.1169 g
Protein	93.6132 g
Carbohydrates	658.4284 g
Energy	3866.9601 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0315 g
Water	2641.9072 g
Aspartic acid	5.4406 g
Calcium, Ca	709.3312 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	5408.4063 g
Fiber, total dietary	55.7048 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0542 g
Carotene, beta	5053.9925 g
Niacin	46.575 mg
Vitamin A, RAE	696.1049 g
Fatty acids, total trans-polyenoic	0.0097 g
Arginine	4.1489 g
Riboflavin	2.5498 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.1979 mg
Fatty acids, total polyunsaturated 15:0	0.0114 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.14 g
Fatty acids, total saturated 20:1	0.3306 g
Glutamic acid	12.2204 g
Stigmasterol	0.01 mg
Sodium, Na	16885.4346 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6902 g
Total lipid (fat)	110.1169 g
Manganese, Mn	17.8385 mg
Fructose	12.1358 g
Proline	2.4243 g
Fatty acids, total saturated 16:0	17.8311 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.163 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.3434 g
Sucrose	9.0479 g
Choline, total	454.5997 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0132 g
Sugars, total	82.5334 g
Serine	2.696 g
Fatty acids, total saturated 10:0	0.3945 g
Fatty acids, total saturated 18:0	7.0911 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	3.5828 mg
Selenium, Se	144.1269 g
Ash	61.965 g
Vitamin D	41 IU
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	50.455 g
Pantothenic acid	9.0159 mg
Phenylalanine	2.4819 g
Beta-sitosterol	0.0067 mg
Copper, Cu	5.484 mg
Betaine	1.5902 mg
Thiamin	3.1315 mg
Retinol	200.96 g
Methionine	1.0072 g
Iron, Fe	33.8614 mg
Carbohydrate, by difference	658.4284 g
Phosphorus, P	2183.5576 mg
Folate, total	628.6021 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	1.8451 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Lycopene	119260.54 g
Alanine	2.7834 g
Cholesterol	276.72 mg
Valine	2.8683 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.015 g
Fatty acids, total saturated 18:2 undifferentiated	17.3117 g
Glycine	2.4097 g
Carotene, alpha	27.621 g
Glucose (dextrose)	16.6049 g
Fatty acids, total saturated 14:0	1.4886 g
Zinc, Zn	29.0581 mg
Isoleucine	2.194 g
Maltose	0.1848 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.4788 g
Fatty acids, total polyunsaturated	19.5018 g
Fatty acids, total saturated 14:1	0.0085 g
Tocotrienol, gamma	4.9645 mg
Fatty acids, total polyunsaturated 17:1	0.0615 g
Leucine	3.8975 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0097 g
Tocotrienol, alpha	1.9371 mg
Vitamin A, IU	10422.1417 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	628.6021 g
Tryptophan	0.6949 g
Vitamin C, total ascorbic acid	181.3477 mg
Phytosterols	188.5677 mg
Fatty acids, total polyunsaturated 16:1 c	0.1138 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	5.5554 g
Fatty acids, total saturated 20:0	0.2276 g
Tocotrienol, beta	0.333 mg
Fatty acids, total saturated 6:0	0.3027 g
Starch	268.4322 g
Tyrosine	1.7987 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	1037.7754 g
Fatty acids, total saturated	28.9005 g
Histidine	1.238 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0084 g
Fatty acids, total monounsaturated	53.7318 g
Threonine	1.9967 g
Folate, food	628.6021 g
Fatty acids, total polyunsaturated 17:0	0.03 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	6.1683 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	27.4835 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.0244 g
Fatty acids, total trans-monoenoic	0.0147 g
Magnesium, Mg	766.2542 mg
Lysine	2.4767 g
Potassium, K	6143.2873 mg
Cystine	0.5944 g
Fluoride, F	8.3766 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Rice	2 cups	1357.9	282.125	11.84
Olive oil	3 tablespoons	358.02	0	40.5
Onion	4	256	59.776	0.64
Egg	1	71.5	0.36	4.755
Parsley	2 tablespoons	2.736	0.4811	0.06
Pepper	1 teaspoon	5.773	1.4708	0.075
Tomato paste	0.25 cup	54.12	12.4806	0.3102
Coriander	1 teaspoon	0.0767	0.0122	0.0017
Turmeric	1 teaspoon	9.36	2.0142	0.0975
mint	1 teaspoon	0.836	0.1598	0.0139
beef stock	6 cups	1028.16	112.0392	48.5352
pea	3 tablespoons	7.7175	1.3873	0.0368
marjoram	1 teaspoon	1.626	0.3634	0.0422
scallion	4	128	29.36	0.76
hamburger	1	585.1349	156.3988	2.4494