Abaco Baked Grouper

1. Cook all but fish until tender.

2. Place fillet in greased baking dish-cover with vegetables-salt& pepper and foil.

3. Bake at 350 degrees until fish is flaky.

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Nutrient	Quantity
Total fats	15.8602 g
Protein	94.8032 g
Carbohydrates	30.5474 g
Energy	649.6055 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2873 g
Water	849.5169 g
Aspartic acid	0.7598 g
Calcium, Ca	609.4853 mg
Lutein + zeaxanthin	789.2576 g
Fiber, total dietary	7.9337 g
Carotene, beta	1339.2375 g
Niacin	7.2148 mg
Vitamin A, RAE	364.1634 g
Arginine	0.2548 g
Riboflavin	0.8079 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	1.6723 g
Sodium, Na	330.5628 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3554 g
Total lipid (fat)	15.8602 g
Manganese, Mn	0.6429 mg
Fructose	6.7932 g
Proline	0.092 g
Fatty acids, total saturated 16:0	3.9308 g
Fatty acids, total saturated 8:0	0.1423 g
Sucrose	1.7479 g
Choline, total	330.4437 mg
Sugars, total	16.2351 g
Serine	0.1741 g
Fatty acids, total saturated 10:0	0.3194 g
Fatty acids, total saturated 18:0	1.7381 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.2486 mg
Selenium, Se	76.9602 g
Ash	7.7576 g
Fatty acids, total saturated 18:1 undifferentiated	3.6339 g
Pantothenic acid	0.5444 mg
Phenylalanine	0.2392 g
Copper, Cu	1.4259 mg
Betaine	0.5324 mg
Thiamin	0.7853 mg
Retinol	241.4723 g
Methionine	0.0279 g
Iron, Fe	7.7924 mg
Carbohydrate, by difference	30.5474 g
Phosphorus, P	946.1991 mg
Folate, total	146.8084 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	5747.7811 g
Alanine	0.1488 g
Cholesterol	259.4352 mg
Valine	0.1298 g
Fatty acids, total saturated 18:2 undifferentiated	0.7172 g
Glycine	0.1279 g
Carotene, alpha	256.9122 g
Glucose (dextrose)	7.6728 g
Fatty acids, total saturated 14:0	1.2961 g
Zinc, Zn	5.3801 mg
Isoleucine	0.1006 g
Fatty acids, total saturated 12:0	0.3575 g
Fatty acids, total polyunsaturated	1.5485 g
Leucine	0.1529 g
Tocotrienol, alpha	0.0863 mg
Vitamin A, IU	3261.491 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	146.8084 g
Tryptophan	0.0542 g
Vitamin C, total ascorbic acid	162.2402 mg
Phytosterols	53.0472 mg
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	0.0734 g
Vitamin B-12	4.5346 g
Vitamin K (phylloquinone)	30.8678 g
Fatty acids, total saturated	8.7181 g
Histidine	0.0696 g
Fatty acids, total monounsaturated	4.1786 g
Threonine	0.1492 g
Folate, food	146.8084 g
Cryptoxanthin, beta	10.43 g
Vitamin E (alpha-tocopherol)	4.4147 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	146.1396 mg
Lysine	0.1836 g
Potassium, K	2067.0893 mg
Cystine	0.0448 g
Fluoride, F	9.8779 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Onion	1	64	14.944	0.16
Tomato	1	40.2099	8.6898	0.4468
green pepper	1	29.8	6.9136	0.2533
grouper fillet	1	403.4676	0	2.2667