Abaco Conch Fritters

1. Add conch, chopped onions and sweet peppers; mix well.

2. Add tomato paste and salt, mixing again.

3. Stir in flour and baking powder with water.

4. Heat oil in pan.

5. Drop in conch batter using teaspoon sized balls.

6. Cook until golden brown, about 5 minutes.

7. Drain well and serve with cocktail of your choice.

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Nutrient	Quantity
Total fats	9.1215 g
Protein	97.2602 g
Carbohydrates	343.8107 g
Energy	1878.4988 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2731 g
Water	500.3452 g
Aspartic acid	2.4519 g
Calcium, Ca	1974.4716 mg
Lutein + zeaxanthin	131.4225 g
Fiber, total dietary	12.6944 g
Carotene, beta	222.74 g
Niacin	13.8579 mg
Vitamin A, RAE	37.905 g
Arginine	2.179 g
Riboflavin	0.3652 mg
Fatty acids, total saturated 20:1	0.2586 g
Glutamic acid	5.0269 g
Sodium, Na	3359.0884 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1833 g
Total lipid (fat)	9.1215 g
Manganese, Mn	4.9786 mg
Fructose	2.7722 g
Proline	1.1322 g
Fatty acids, total saturated 16:0	2.0821 g
Sucrose	1.178 g
Choline, total	258.1493 mg
Sugars, total	7.9808 g
Serine	1.2879 g
Fatty acids, total saturated 18:0	0.4037 g
Fatty acids, total saturated 20:4 undifferentiated	0.291 g
Vitamin B-6	2.1354 mg
Selenium, Se	170.7144 g
Ash	25.8685 g
Fatty acids, total saturated 18:1 undifferentiated	1.9455 g
Pantothenic acid	3.43 mg
Phenylalanine	1.3348 g
Copper, Cu	1.8337 mg
Betaine	0.2112 mg
Thiamin	0.7897 mg
Retinol	19.04 g
Methionine	0.5779 g
Iron, Fe	9.0937 mg
Carbohydrate, by difference	343.8107 g
Phosphorus, P	1634.6873 mg
Folate, total	529.2261 g
Tocopherol, gamma	0.0832 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1306 g
Fatty acids, total saturated 22:1 undifferentiated	0.291 g
Lycopene	4602.24 g
Alanine	1.3692 g
Cholesterol	176.8004 mg
Valine	1.4252 g
Fatty acids, total saturated 18:2 undifferentiated	1.4257 g
Glycine	1.1085 g
Carotene, alpha	12.4625 g
Glucose (dextrose)	3.5191 g
Fatty acids, total saturated 14:0	0.1015 g
Zinc, Zn	8.1502 mg
Isoleucine	1.0023 g
Maltose	0.0448 g
Fatty acids, total polyunsaturated	2.3098 g
Leucine	1.9883 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	446.5851 IU
Folate, DFE	529.2261 g
Tryptophan	0.3093 g
Vitamin C, total ascorbic acid	41.593 mg
Phytosterols	19.8525 mg
Starch	0.0352 g
Tyrosine	1.2708 g
Vitamin B-12	14.28 g
Vitamin K (phylloquinone)	5.5645 g
Fatty acids, total saturated	2.6149 g
Histidine	0.6191 g
Fatty acids, total monounsaturated	2.6824 g
Threonine	0.8873 g
Folate, food	529.2261 g
Cryptoxanthin, beta	2.6075 g
Vitamin E (alpha-tocopherol)	18.4999 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1958 g
Magnesium, Mg	816.8785 mg
Lysine	0.8964 g
Potassium, K	1137.1085 mg
Cystine	0.4389 g
Fluoride, F	1.955 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Baking powder	2 tablespoons	14.628	7.6452	0
Onion	1	44	10.274	0.11
Water	0.5 cup	0	0	0
Pepper	0.25 cup	7.45	1.7284	0.0633
Tomato paste	1 tablespoon	13.12	3.0256	0.0752
flour	2.5 cups	1445.7	316.5135	5.609
Cooking Oil	1 cup	0	0	0
conch	1 lb	353.6008	4.624	3.264