Abc Jelly

1. Cook each fruit separately with wee bit of water - barely cover.

2. Strain overnight through jelly bag. Do not squeeze.

3. Mix juices and measure the liquid the next day.

4. Bring to a boil.

5. Add 1-1/2 cup sugar for every cup of liquid.

6. Boil rapidly until the jelly will set when tested.

7. Allow to stand for a few minutes, then pour into hot, dry jars.

8. Cover when cold.

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Nutrient	Quantity
Total fats	0.9471 g
Protein	2.4018 g
Carbohydrates	51.9183 g
Energy	202.44 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1651 g
Water	331.0242 g
Aspartic acid	0.4367 g
Calcium, Ca	26.52 mg
Lutein + zeaxanthin	327.75 g
Fiber, total dietary	11.268 g
Carotene, beta	133.74 g
Niacin	1.0947 mg
Vitamin A, RAE	11.61 g
Arginine	0.1745 g
Riboflavin	0.124 mg
Tocopherol, beta	0.0222 mg
Glutamic acid	0.4429 g
Sodium, Na	5.52 mg
Fatty acids, total saturated 16:1 undifferentiated	0.006 g
Total lipid (fat)	0.9471 g
Manganese, Mn	1.1865 mg
Fructose	12.1389 g
Proline	0.1134 g
Fatty acids, total saturated 16:0	0.0476 g
Sucrose	0.5082 g
Choline, total	22.395 mg
Sugars, total	29.1567 g
Serine	0.1329 g
Fatty acids, total saturated 18:0	0.0144 g
Vitamin B-6	0.2095 mg
Selenium, Se	0.387 g
Ash	0.7308 g
Fatty acids, total saturated 18:1 undifferentiated	0.134 g
Pantothenic acid	0.7621 mg
Phenylalanine	0.1171 g
Copper, Cu	0.2189 mg
Betaine	0.774 mg
Thiamin	0.1019 mg
Methionine	0.0315 g
Iron, Fe	1.0011 mg
Carbohydrate, by difference	51.9183 g
Phosphorus, P	44.79 mg
Folate, total	14.97 g
Tocopherol, gamma	0.8652 mg
Alanine	0.1496 g
Valine	0.143 g
Fatty acids, total saturated 18:2 undifferentiated	0.2498 g
Glycine	0.148 g
Glucose (dextrose)	16.5096 g
Zinc, Zn	0.5037 mg
Isoleucine	0.1055 g
Tocopherol, delta	0.0666 mg
Fatty acids, total polyunsaturated	0.4149 g
Tocotrienol, gamma	0.6339 mg
Leucine	0.1851 g
Vitamin A, IU	223.83 IU
Folate, DFE	14.97 g
Tryptophan	0.0116 g
Vitamin C, total ascorbic acid	44.634 mg
Starch	0.0666 g
Tyrosine	0.0728 g
Vitamin K (phylloquinone)	51.096 g
Fatty acids, total saturated	0.0754 g
Histidine	0.0541 g
Fatty acids, total monounsaturated	0.134 g
Threonine	0.0906 g
Folate, food	14.97 g
Vitamin E (alpha-tocopherol)	3.4434 mg
Magnesium, Mg	23.22 mg
Lysine	0.0932 g
Potassium, K	302.94 mg
Cystine	0.0227 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0	0	0	0
blueberry	1.5 1/2	126.54	32.1678	0.7326
cranberry	1.5 1/2	75.9	19.7505	0.2145
tart apple	1.5	0	0	0