A-B-C Smoothie

1. Freeze banana and blueberries ahead of time overnight or until frozen solid.

2. Blend frozen banana with 3/4 cup of unsweetened almond coconut milk in blender and blend until smooth.

3. Add ½ cup of pineapple juice, 1-2 teaspoons of instant coffee (depending on your taste) and mix together in blender.

4. Next, add frozen blueberries, applesauce, pumpkin pie spice (or cinnamon), flax seed powder, Psyllium Husk power, and stevia into blender and blend until smooth. (Add optional ingredients at this time, if desired).

5. Pour into your favorite glasses and serve immediately.

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Nutrient	Quantity
Total fats	1.3426 g
Protein	3.4228 g
Carbohydrates	81.4562 g
Energy	321.424 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1234 g
Water	377.0523 g
Aspartic acid	0.3123 g
Calcium, Ca	44.924 mg
Lutein + zeaxanthin	116.76 g
Fiber, total dietary	8.2526 g
Carotene, beta	90.083 g
Niacin	2.004 mg
Vitamin A, RAE	9.171 g
Arginine	0.1304 g
Riboflavin	0.226 mg
Tocopherol, beta	0.0074 mg
Glutamic acid	0.3878 g
Sodium, Na	7.384 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0294 g
Total lipid (fat)	1.3426 g
Manganese, Mn	1.7139 mg
Fructose	21.9211 g
Proline	0.0815 g
Fatty acids, total saturated 16:0	0.246 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	7.5588 g
Choline, total	30.2526 mg
Sugars, total	50.6544 g
Serine	0.1022 g
Fatty acids, total saturated 10:0	0.0026 g
Fatty acids, total saturated 18:0	0.0308 g
Vitamin B-6	0.9355 mg
Selenium, Se	2.5801 g
Ash	2.4131 g
Fatty acids, total saturated 18:1 undifferentiated	0.1089 g
Pantothenic acid	0.8682 mg
Phenylalanine	0.1222 g
Copper, Cu	0.3122 mg
Betaine	0.596 mg
Thiamin	0.1812 mg
Methionine	0.0264 g
Iron, Fe	1.6005 mg
Carbohydrate, by difference	81.4562 g
Phosphorus, P	68.816 mg
Folate, total	69.978 g
Tocopherol, gamma	0.3072 mg
Lycopene	0.119 g
Alanine	0.1082 g
Valine	0.1237 g
Fatty acids, total saturated 18:2 undifferentiated	0.2084 g
Glycine	0.1041 g
Carotene, alpha	51.017 g
Glucose (dextrose)	20.9859 g
Fatty acids, total saturated 14:0	0.0829 g
Zinc, Zn	0.6205 mg
Isoleucine	0.0778 g
Maltose	0.0631 g
Tocopherol, delta	0.0426 mg
Fatty acids, total saturated 12:0	0.0067 g
Fatty acids, total polyunsaturated	0.3312 g
Tocotrienol, gamma	0.0518 mg
Leucine	0.1774 g
Tocotrienol, alpha	0.1346 mg
Vitamin A, IU	198.897 IU
Folate, DFE	69.978 g
Tryptophan	0.0218 g
Vitamin C, total ascorbic acid	38.4338 mg
Phytosterols	33.847 mg
Starch	10.9974 g
Tyrosine	0.0269 g
Vitamin K (phylloquinone)	16.4648 g
Fatty acids, total saturated	0.3751 g
Histidine	0.167 g
Fatty acids, total monounsaturated	0.1375 g
Threonine	0.0756 g
Folate, food	69.978 g
Cryptoxanthin, beta	7.428 g
Vitamin E (alpha-tocopherol)	0.7812 mg
Magnesium, Mg	78.662 mg
Lysine	0.1177 g
Potassium, K	1006.211 mg
Cystine	0.0255 g
Fluoride, F	4.488 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	0.5 cup	66.25	16.0875	0.15
Banana	1.5 1/2	181.56	46.5936	0.6732
lime juice	1 dash	0	0	0
agave nectar	1 teaspoon	0	0	0
pumpkin pie spice	1 teaspoon	5.814	1.1778	0.2142
blueberry	0.5 cup	42.18	10.7226	0.2442
flax seed	1 teaspoon	0	0	0
applesauce	0.25 cup	25.62	6.8747	0.061
psyllium	1 teaspoon	0	0	0
stevia	1 teaspoon	0	0	0
almond milk coconut	0.75 cup	0	0	0
decaffeinated coffee	1 teaspoon	0	0	0