Abee'S Red Enchilada Sauce

1. 1. Heat the oil in a large saucepan over medium heat. Add the garlic and saute for 1 to 2 minutes. Add the onion, oregano, chili powder basil, ground black pepper salt cumin, parsley, taco sauce, and tomato sauce.

2. 2. Mix together and then stir in the broth. Bring to a boil, reduce heat to low and simmer for 15 to 20 minutes.

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Nutrient	Quantity
Total fats	18.2332 g
Protein	18.272 g
Carbohydrates	11.978 g
Energy	279.7213 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1705 g
Water	388.6988 g
Aspartic acid	0.1442 g
Calcium, Ca	75.3198 mg
Lutein + zeaxanthin	122.2072 g
Fiber, total dietary	2.1067 g
Fatty acids, total saturated 22:0	0.0196 g
Fatty acids, total trans-polyenoic 13:0	0.0011 g
Carotene, beta	695.1122 g
Niacin	9.058 mg
Vitamin A, RAE	67.3286 g
Arginine	0.1045 g
Riboflavin	0.2324 mg
Tocopherol, beta	0.0245 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0245 g
Fatty acids, total saturated 20:1	0.0815 g
Glutamic acid	0.1829 g
Sodium, Na	2667.719 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4009 g
Total lipid (fat)	18.2332 g
Manganese, Mn	1.1161 mg
Fructose	0.2231 g
Proline	0.0789 g
Fatty acids, total saturated 16:0	2.4834 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.0685 g
Choline, total	41.7872 mg
Sugars, total	3.9214 g
Serine	0.0377 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	0.5123 g
Vitamin B-6	0.3227 mg
Selenium, Se	11.3073 g
Ash	8.6898 g
Fatty acids, total saturated 18:1 undifferentiated	11.3044 g
Pantothenic acid	0.2773 mg
Phenylalanine	0.0437 g
Copper, Cu	0.4709 mg
Betaine	0.2026 mg
Thiamin	0.0641 mg
Methionine	0.0161 g
Iron, Fe	3.1889 mg
Carbohydrate, by difference	11.978 g
Phosphorus, P	263.063 mg
Folate, total	20.734 g
Tocopherol, gamma	0.3984 mg
Lycopene	0.908 g
Alanine	0.042 g
Cholesterol	3.78 mg
Valine	0.0647 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	2.4282 g
Glycine	0.0553 g
Carotene, alpha	84.7795 g
Glucose (dextrose)	0.1627 g
Fatty acids, total saturated 14:0	0.0459 g
Zinc, Zn	1.1341 mg
Isoleucine	0.0476 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	2.6371 g
Tocotrienol, gamma	0.1154 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0735 g
Tocotrienol, alpha	0.1293 mg
Vitamin A, IU	1347.3147 IU
Folate, DFE	20.734 g
Tryptophan	0.0132 g
Vitamin C, total ascorbic acid	5.813 mg
Phytosterols	35.3955 mg
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	0.1317 g
Fatty acids, total saturated 20:0	0.0581 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	0.0221 g
Vitamin B-12	0.756 g
Vitamin K (phylloquinone)	38.5647 g
Fatty acids, total saturated	3.1694 g
Histidine	0.0236 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	11.8415 g
Threonine	0.0347 g
Folate, food	20.734 g
Fatty acids, total polyunsaturated 17:0	0.0036 g
Cryptoxanthin, beta	141.6551 g
Vitamin E (alpha-tocopherol)	3.6547 mg
Magnesium, Mg	21.5986 mg
Lysine	0.0547 g
Potassium, K	802.4325 mg
Cystine	0.0165 g
Fluoride, F	0.135 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1 teaspoon	1.3333	0.3113	0.0033
Parsley	1 teaspoon	0.45	0.0791	0.0099
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Tomato Sauce	1 can	0	0	0
Garlic Clove	4	17.88	3.9672	0.06
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
chili powder	1.5 1/2	11.421	2.0129	0.5783
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
chicken broth	1.5 cups	117.18	2.835	3.9312
taco sauce	0.25	8	2	0