Abernathy Irish Egg Rolls

1. Mix corned beef, sauerkraut, and swiss together.

2. Put equal amounts in center of each wonton.

3. wrap each wonton and deep fry on medium high heat until lightly brown and crisp.

4. Use thousand island for dip and enjoy!

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Nutrient	Quantity
Total fats	20.6025 g
Protein	18.7628 g
Carbohydrates	5.5086 g
Energy	279.615 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1202 g
Water	123.3696 g
Aspartic acid	1.1282 g
Calcium, Ca	619.35 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	319.455 g
Fiber, total dietary	3.0885 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0211 g
Fatty acids, total saturated 22:0	0.0092 g
Carotene, beta	48.78 g
Niacin	0.1945 mg
Fatty acids, total saturated 18:4	0.0007 g
Vitamin A, RAE	191.145 g
Fatty acids, total trans-polyenoic	0.128 g
Arginine	0.6682 g
Riboflavin	0.2227 mg
Fatty acids, total trans-polyenoic 22:4	0.0046 g
Tocopherol, beta	0.0132 mg
Fatty acids, total polyunsaturated 15:0	0.2013 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0825 g
Fatty acids, total saturated 20:1	0.0396 g
Glutamic acid	3.9872 g
Sodium, Na	827.385 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3729 g
Total lipid (fat)	20.6025 g
Manganese, Mn	0.178 mg
Fructose	0.0426 g
Proline	2.4716 g
Fatty acids, total saturated 16:0	5.5461 g
Fatty acids, total polyunsaturated 16:1 t	0.0673 g
Fatty acids, total saturated 8:0	0.2169 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4844 g
Choline, total	21.306 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1063 g
Fatty acids, total polyunsaturated 18:1 t	0.4567 g
Sugars, total	1.8957 g
Serine	1.1218 g
Fatty acids, total saturated 10:0	0.508 g
Fatty acids, total saturated 18:0	2.1126 g
Fatty acids, total saturated 20:4 undifferentiated	0.0304 g
Vitamin B-6	0.1854 mg
Selenium, Se	20.439 g
Ash	4.2499 g
Menaquinone-4	4.158 g
Fatty acids, total saturated 18:1 undifferentiated	4.6734 g
Pantothenic acid	0.332 mg
Phenylalanine	1.1214 g
Fatty acids, total polyunsaturated 22:1 c	0.0013 g
Copper, Cu	0.1332 mg
Betaine	0.9285 mg
Thiamin	0.0297 mg
Retinol	186.78 g
Methionine	0.527 g
Iron, Fe	1.6514 mg
Carbohydrate, by difference	5.5086 g
Phosphorus, P	400.14 mg
Folate, total	32.16 g
Tocopherol, gamma	0.0462 mg
Fatty acids, total saturated 4:0	0.4495 g
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Lycopene	0.66 g
Alanine	0.6352 g
Cholesterol	61.38 mg
Valine	1.4437 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0231 g
Fatty acids, total saturated 18:2 undifferentiated	0.753 g
Glycine	0.3577 g
Carotene, alpha	5.985 g
Glucose (dextrose)	0.1491 g
Fatty acids, total saturated 14:0	1.9265 g
Zinc, Zn	3.0866 mg
Isoleucine	1.0368 g
Fatty acids, total saturated 12:0	0.5786 g
Fatty acids, total polyunsaturated	0.9565 g
Fatty acids, total saturated 14:1	0.196 g
Fatty acids, total polyunsaturated 17:1	0.0409 g
Leucine	1.9838 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1261 g
Tocotrienol, alpha	0.0858 mg
Fatty acids, total trans-polyenoic 18:3i	0.0013 g
Vitamin A, IU	710.19 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0119 g
Folate, DFE	32.16 g
Tryptophan	0.2732 g
Vitamin C, total ascorbic acid	15.6555 mg
Fatty acids, total polyunsaturated 16:1 c	0.3056 g
Fatty acids, total polyunsaturated 18:1 c	4.2035 g
Fatty acids, total saturated 20:0	0.029 g
Fatty acids, total saturated 6:0	0.3577 g
Tyrosine	1.1323 g
Vitamin B-12	2.0196 g
Vitamin K (phylloquinone)	14.769 g
Fatty acids, total saturated	12.066 g
Histidine	0.7199 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0013 g
Fatty acids, total monounsaturated	5.3242 g
Threonine	0.7117 g
Folate, food	32.16 g
Fatty acids, total polyunsaturated 17:0	0.1247 g
Fatty acids, total polyunsaturated 24:0	0.0059 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	1.32 g
Vitamin E (alpha-tocopherol)	0.5451 mg
Fatty acids, total trans	0.6514 g
Fatty acids, total trans-monoenoic	0.5234 g
Magnesium, Mg	35.625 mg
Lysine	1.7391 g
Potassium, K	228.57 mg
Cystine	0.1999 g
Fluoride, F	7.455 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
swiss cheese	0.5 cup	259.38	0.9504	20.4534
beef	0.75 cup	0	0	0
wonton wrapper	12	0	0	0
sauerkraut	0.75 cup	20.235	4.5582	0.1491
island dressing	0	0	0	0