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Food Recipes
Abkhazian Adjika
06 April 2021
admin
10000 Views
1. Put all dry ingredients into a food processor or blender and pulse, adding olive oil, until the adjika is a pasty consistency. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
83.1897 g
Protein
2.3777 g
Carbohydrates
7.8369 g
Energy
761.264 kCal
Fatty acids, total saturated 18:3 undifferentiated
3.2601 g
Water
9.5266 g
Aspartic acid
0.0223 g
Calcium, Ca
212.48 mg
Lutein + zeaxanthin
439.936 g
Fiber, total dietary
3.092 g
Fatty acids, total saturated 22:0
0.0697 g
Carotene, beta
462.704 g
Niacin
0.4926 mg
Vitamin A, RAE
39.132 g
Arginine
0.176 g
Riboflavin
0.0481 mg
Tocopherol, beta
0.0594 mg
Fatty acids, total saturated 20:1
0.2767 g
Glutamic acid
0.0189 g
Stigmasterol
0.06 mg
Sodium, Na
8.896 mg
Fatty acids, total saturated 16:1 undifferentiated
0.7121 g
Total lipid (fat)
83.1897 g
Manganese, Mn
0.2627 mg
Proline
0.0162 g
Fatty acids, total saturated 16:0
8.0838 g
Choline, total
1.4996 mg
Sugars, total
0.082 g
Serine
0.0103 g
Fatty acids, total saturated 18:0
1.6148 g
Vitamin B-6
0.0428 mg
Selenium, Se
1.6228 g
Ash
1.0704 g
Fatty acids, total saturated 18:1 undifferentiated
45.7865 g
Pantothenic acid
0.0418 mg
Phenylalanine
0.0994 g
Beta-sitosterol
0.04 mg
Copper, Cu
0.1188 mg
Betaine
0.054 mg
Thiamin
0.063 mg
Methionine
0.0221 g
Iron, Fe
2.9646 mg
Carbohydrate, by difference
7.8369 g
Phosphorus, P
41.932 mg
Folate, total
14.112 g
Tocopherol, gamma
0.4885 mg
Alanine
0.0148 g
Valine
0.1609 g
Fatty acids, total saturated 18:2 undifferentiated
19.7965 g
Glycine
0.011 g
Carotene, alpha
0.72 g
Fatty acids, total saturated 14:0
0.0019 g
Zinc, Zn
0.7777 mg
Isoleucine
0.1102 g
Fatty acids, total saturated 12:0
0.0013 g
Fatty acids, total polyunsaturated
23.0435 g
Fatty acids, total polyunsaturated 17:1
0.0675 g
Leucine
0.1376 g
Vitamin A, IU
782.18 IU
Folate, DFE
14.112 g
Tryptophan
0.0034 g
Vitamin C, total ascorbic acid
13.42 mg
Phytosterols
184.06 mg
Fatty acids, total saturated 20:0
0.2236 g
Tyrosine
0.0062 g
Vitamin K (phylloquinone)
167.428 g
Fatty acids, total saturated
10.0382 g
Histidine
0.0468 g
Fatty acids, total monounsaturated
46.8705 g
Threonine
0.0852 g
Folate, food
14.112 g
Fatty acids, total polyunsaturated 17:0
0.0119 g
Cryptoxanthin, beta
4.04 g
Vitamin E (alpha-tocopherol)
7.9648 mg
Magnesium, Mg
38.112 mg
Lysine
0.1508 g
Potassium, K
209.616 mg
Cystine
0.0011 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
1 pinch
0
0
0
Olive oil
0.25 cup
477.36
0
54
Parsley
2 tablespoons
2.736
0.4811
0.06
cilantro
2 tablespoons
0.46
0.0734
0.0104
Garlic Clove
6
0
0
0
walnut
2 tablespoons
240.448
0
27.2
dill
2 tablespoons
40.26
7.2824
1.9193
red jalapeno pepper more
2
0
0
0
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