Ableskiver - Danish Doughnuts

1. Mix dry ingredients in a bowl.

2. Place eggs in a measuring cup and cover with milk until it reaches 1 2/3 cups.

3. Beat eggs& milk.

4. Add liquids to dry ingredients.

5. Mix well but don't beat.

6. Cook over a fairly low heat with 1/4 tsp oil in the bottom of each space.

7. When bubbly around the edges and looking half cooked use a knitting needle (or fork to flip over).

8. A pan usually makes ten so when you take them out keep warm in the oven.

9. Serve with butter & sugar or your favorite preserve.

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Nutrient	Quantity
Total fats	23.7218 g
Protein	33.49 g
Carbohydrates	160.5039 g
Energy	1003.259 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4284 g
Water	417.8411 g
Aspartic acid	3.1846 g
Calcium, Ca	892.48 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	3.8058 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	25.62 g
Niacin	4.4929 mg
Vitamin A, RAE	328.36 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.9647 g
Riboflavin	1.1087 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	5.9976 g
Sodium, Na	1031.194 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2089 g
Total lipid (fat)	23.7218 g
Manganese, Mn	1.9457 mg
Proline	2.0895 g
Fatty acids, total saturated 16:0	5.8102 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.2785 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	13.6882 g
Choline, total	355.302 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	32.7308 g
Serine	2.1562 g
Fatty acids, total saturated 10:0	0.2805 g
Fatty acids, total saturated 18:0	2.188 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.9907 mg
Selenium, Se	68.1138 g
Ash	9.1432 g
Vitamin D	89.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	7.0718 g
Pantothenic acid	4.1922 mg
Phenylalanine	1.7775 g
Copper, Cu	0.3708 mg
Betaine	2.496 mg
Thiamin	0.4264 mg
Retinol	324.7 g
Methionine	0.9113 g
Iron, Fe	3.2243 mg
Carbohydrate, by difference	160.5039 g
Phosphorus, P	811.597 mg
Folate, total	71.62 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.2785 g
Alanine	1.6512 g
Cholesterol	408.6 mg
Valine	2.1618 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.4887 g
Glycine	1.0808 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	1.1326 g
Zinc, Zn	3.913 mg
Isoleucine	1.6531 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.2818 g
Fatty acids, total polyunsaturated	3.2235 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.9513 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1132.92 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	71.62 g
Tryptophan	0.4272 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.2745 g
Lactose	18.483 g
Tyrosine	1.577 g
Vitamin B-12	2.537 g
Vitamin K (phylloquinone)	1.398 g
Fatty acids, total saturated	10.5618 g
Histidine	0.8921 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	7.3283 g
Threonine	1.3782 g
Folate, food	71.62 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.366 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.366 g
Vitamin E (alpha-tocopherol)	1.48 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	106.039 mg
Lysine	2.2053 g
Potassium, K	746.582 mg
Cystine	0.5106 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Sugar	1 tablespoon	55.062	13.7724	0
Salt	1 pinch	0	0	0
Baking powder	1.5 1/2	3.657	1.9113	0
Egg	2	143	0.72	9.51
flour	1 cup	578.28	126.6054	2.2436