Absolute Best Chicken Quesadillas

1. Butter one side of each tortilla. Place one tortilla (buttered side down) into a nonstick skillet.

2. Evenly sprinkle chicken, bacon, tomatoes, onion. Drizzle bar-b-que sauce over all. Sprinkle cheese over and top with remaining tortilla (buttered side up).

3. On medium heat, cook approximately 3 minutes, watching underside of tortilla for browning. Press with spatula while cooking. Carefully flip entire tortilla over using spatula. Cook approximately 3 minutes until light brown and cheese is melted.

4. Remove to a plate and cut into 6 triangle pieces. Serve with picante sauce and sour cream.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	61.7732 g
Protein	28.5638 g
Carbohydrates	25.7222 g
Energy	764.03 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4 g
Water	176.6545 g
Aspartic acid	1.9374 g
Calcium, Ca	171.04 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2898 g
Lutein + zeaxanthin	148.46 g
Fiber, total dietary	4.771 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0476 g
Fatty acids, total saturated 22:0	0.0165 g
Carotene, beta	413.14 g
Niacin	8.6352 mg
Hydroxyproline	0.0493 g
Vitamin A, RAE	52.6025 g
Fatty acids, total trans-polyenoic	0.0411 g
Arginine	1.7393 g
Riboflavin	0.343 mg
Fatty acids, total trans-polyenoic 22:4	0.0555 g
Tocopherol, beta	1.1448 mg
Fatty acids, total polyunsaturated 15:0	0.0221 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2795 g
Fatty acids, total saturated 20:1	0.4096 g
Glutamic acid	3.7237 g
Sodium, Na	1182.75 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0844 g
Total lipid (fat)	61.7732 g
Manganese, Mn	0.6161 mg
Fructose	4.6774 g
Proline	0.8287 g
Fatty acids, total saturated 16:0	11.4458 g
Fatty acids, total polyunsaturated 16:1 t	0.0073 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.6738 g
Sucrose	3.422 g
Choline, total	87.4487 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0569 g
Fatty acids, total polyunsaturated 18:1 t	0.1112 g
Sugars, total	13.3894 g
Serine	0.9051 g
Fatty acids, total saturated 10:0	0.0025 g
Fatty acids, total saturated 18:0	5.3878 g
Fatty acids, total saturated 20:4 undifferentiated	0.1638 g
Vitamin B-6	0.5806 mg
Selenium, Se	39.793 g
Ash	6.0225 g
Vitamin D	22.9 IU
Menaquinone-4	0.9338 g
Tocotrienol, delta	0.0062 mg
Fatty acids, total saturated 18:1 undifferentiated	24.485 g
Pantothenic acid	1.4274 mg
Phenylalanine	0.8952 g
Fatty acids, total polyunsaturated 22:1 c	0.0086 g
Copper, Cu	0.6446 mg
Betaine	4.2385 mg
Thiamin	0.8341 mg
Retinol	12.32 g
Methionine	0.5688 g
Iron, Fe	2.2273 mg
Carbohydrate, by difference	25.7222 g
Phosphorus, P	510.7825 mg
Folate, total	45.62 g
Tocopherol, gamma	1.0042 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0057 g
Fatty acids, total saturated 22:1 undifferentiated	0.0086 g
Lycopene	4055.1725 g
Alanine	1.1134 g
Cholesterol	95.7075 mg
Valine	1.0307 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0859 g
Fatty acids, total saturated 18:2 undifferentiated	13.0302 g
Glycine	1.0236 g
Carotene, alpha	103.88 g
Glucose (dextrose)	5.2843 g
Fatty acids, total saturated 14:0	0.6263 g
Zinc, Zn	4.0259 mg
Isoleucine	0.9158 g
Tocopherol, delta	0.0174 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	14.0766 g
Fatty acids, total saturated 14:1	0.0084 g
Tocotrienol, gamma	0.0622 mg
Fatty acids, total polyunsaturated 17:1	0.1222 g
Leucine	1.5965 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0411 g
Tocotrienol, alpha	0.0615 mg
Vitamin A, IU	846.865 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0277 g
Folate, DFE	45.62 g
Tryptophan	0.2923 g
Vitamin C, total ascorbic acid	11.811 mg
Phytosterols	8.215 mg
Fatty acids, total polyunsaturated 16:1 c	1.0332 g
Fatty acids, total polyunsaturated 18:1 c	18.9786 g
Fatty acids, total saturated 20:0	0.0929 g
Tocotrienol, beta	0.0224 mg
Tyrosine	0.797 g
Vitamin B-12	0.8152 g
Vitamin K (phylloquinone)	6.837 g
Fatty acids, total saturated	17.8189 g
Histidine	0.745 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0086 g
Fatty acids, total monounsaturated	26.1241 g
Threonine	0.8676 g
Folate, food	45.62 g
Fatty acids, total polyunsaturated 17:0	0.1313 g
Vitamin D (D2 + D3)	0.5725 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0377 g
Cryptoxanthin, beta	11.8275 g
Vitamin D3 (cholecalciferol)	0.448 g
Vitamin E (alpha-tocopherol)	1.4419 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0068 g
Fatty acids, total trans	0.1608 g
Fatty acids, total trans-monoenoic	0.1198 g
Magnesium, Mg	66.13 mg
Lysine	1.457 g
Potassium, K	741.5875 mg
Cystine	0.2745 g
Fluoride, F	1.9335 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Cream	0	0	0	0
Chicken	1.5 cups	0	0	0
Cheddar cheese	1 cup	0	0	0
Tomato	0.5 cup	13.41	2.898	0.149
Bacon	4 slices	467.04	1.4336	44.4528
Flour Tortilla	2	0	0	0
red onion	2 tablespoons	8	1.868	0.02
picante sauce	0	0	0	0
barbecue sauce	4 tablespoons	104.58	11.6656	2.7514