Absolutely Fabulous Roasted Vegetetables

1. Preheat oven to 400°F.

2. Chop all vegetables into large pieces.

3. Combine all ingredients and mix well.

4. Place in an oven safe tray, be sure vegetables are evenly coated with oil and vinegar.

5. Roast for 50 minutes, or until veggies start to char.

6. Serve at room temperature for tapas.

7. Or combine with freshly cooked pasta and crumbled feta on top.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.2034 g
Protein	0.8214 g
Carbohydrates	14.395 g
Energy	69.823 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0221 g
Water	49.3214 g
Aspartic acid	0.0628 g
Calcium, Ca	75.3115 mg
Lutein + zeaxanthin	67.292 g
Fiber, total dietary	1.8569 g
Carotene, beta	37.34 g
Niacin	0.1655 mg
Vitamin A, RAE	3.171 g
Arginine	0.0206 g
Riboflavin	0.0199 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0221 g
Glutamic acid	0.0617 g
Sodium, Na	15.8725 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0019 g
Total lipid (fat)	0.2034 g
Manganese, Mn	0.5265 mg
Fructose	4.744 g
Proline	0.0839 g
Fatty acids, total saturated 16:0	0.0361 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.0278 g
Choline, total	1.2289 mg
Sugars, total	9.668 g
Serine	0.0188 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	0.0227 g
Vitamin B-6	0.038 mg
Selenium, Se	0.2477 g
Ash	0.5753 g
Fatty acids, total saturated 18:1 undifferentiated	0.0363 g
Pantothenic acid	0.0598 mg
Phenylalanine	0.0238 g
Copper, Cu	0.0662 mg
Betaine	0.4987 mg
Thiamin	0.0078 mg
Methionine	0.006 g
Iron, Fe	1.7863 mg
Carbohydrate, by difference	14.395 g
Phosphorus, P	20.1865 mg
Folate, total	7.501 g
Tocopherol, gamma	0.8835 mg
Lycopene	0.46 g
Alanine	0.0292 g
Valine	0.0302 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.0384 g
Glycine	0.0256 g
Carotene, alpha	0.876 g
Glucose (dextrose)	4.8884 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.1591 mg
Isoleucine	0.0216 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0095 g
Fatty acids, total polyunsaturated	0.0641 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0467 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	63.611 IU
Folate, DFE	7.501 g
Tryptophan	0.0074 g
Vitamin C, total ascorbic acid	0.069 mg
Phytosterols	8.206 mg
Galactose	0.0079 g
Fatty acids, total polyunsaturated 18:1 c	0.0363 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.02 g
Vitamin K (phylloquinone)	22.4161 g
Fatty acids, total saturated	0.0785 g
Histidine	0.008 g
Fatty acids, total monounsaturated	0.0385 g
Threonine	0.0153 g
Folate, food	7.501 g
Cryptoxanthin, beta	0.785 g
Vitamin E (alpha-tocopherol)	0.5717 mg
Magnesium, Mg	19.683 mg
Lysine	0.0206 g
Potassium, K	139.767 mg
Cystine	0.0065 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Extra virgin olive oil	0.5 cup	0	0	0
Balsamic vinegar	0.25 cup	56.1	10.8566	0
Red bell pepper	1	0	0	0
Yellow bell pepper	1	0	0	0
Oregano	1 tablespoon	7.95	2.0676	0.1284
black pepper	1 teaspoon	5.773	1.4708	0.075
eggplant	1	0	0	0
Garlic Clove	1	0	0	0
green bell pepper	1	0	0	0
red onion	1	0	0	0
courgette	2	0	0	0