Absolutely-Better-Than-O-Garden Alfredo Sauce

1. Melt butter in a small pot.

2. Add Parmesan cheese, stir and reduce heat to low.

3. Stir in heavy cream, garlic, and cayenne.

4. Keep warm until ready to use.

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Nutrient	Quantity
Total fats	105.0571 g
Protein	57.0164 g
Carbohydrates	67.7894 g
Energy	1393.4273 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6536 g
Water	79.9745 g
Aspartic acid	2.249 g
Calcium, Ca	1225.1442 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0098 g
Lutein + zeaxanthin	118.413 g
Fiber, total dietary	11.4746 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0468 g
Fatty acids, total saturated 22:0	0.0182 g
Carotene, beta	293.36 g
Niacin	7.4313 mg
Vitamin A, RAE	547.529 g
Fatty acids, total trans-polyenoic	0.2832 g
Arginine	3.2745 g
Riboflavin	0.887 mg
Fatty acids, total trans-polyenoic 22:4	0.012 g
Fatty acids, total polyunsaturated 15:0	0.4236 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1465 g
Fatty acids, total saturated 20:1	0.2192 g
Glutamic acid	5.4811 g
Sodium, Na	1041.935 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0518 g
Total lipid (fat)	105.0571 g
Manganese, Mn	1.7812 mg
Fructose	0.0024 g
Proline	1.3485 g
Fatty acids, total saturated 16:0	17.3724 g
Fatty acids, total polyunsaturated 16:1 t	0.1308 g
Fatty acids, total saturated 8:0	0.5056 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0488 g
Sucrose	0.0159 g
Choline, total	33.4666 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2256 g
Fatty acids, total polyunsaturated 18:1 t	1.0692 g
Sugars, total	4.8159 g
Serine	1.2819 g
Fatty acids, total saturated 10:0	1.1871 g
Fatty acids, total saturated 18:0	7.1992 g
Fatty acids, total saturated 20:4 undifferentiated	0.0696 g
Vitamin B-6	0.3356 mg
Selenium, Se	38.5044 g
Ash	11.8378 g
Vitamin D	75.6 IU
Fatty acids, total saturated 18:1 undifferentiated	32.0662 g
Pantothenic acid	1.4326 mg
Phenylalanine	1.2929 g
Fatty acids, total polyunsaturated 22:1 c	0.0036 g
Copper, Cu	1.9783 mg
Betaine	0.0473 mg
Thiamin	1.61 mg
Retinol	517.2 g
Methionine	0.7857 g
Iron, Fe	7.246 mg
Carbohydrate, by difference	67.7894 g
Phosphorus, P	1537.8455 mg
Folate, total	143.7182 g
Tocopherol, gamma	0.288 mg
Fatty acids, total saturated 4:0	1.008 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0108 g
Fatty acids, total saturated 22:1 undifferentiated	0.0036 g
Alanine	1.2302 g
Cholesterol	151.6 mg
Valine	1.4032 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0492 g
Fatty acids, total saturated 18:2 undifferentiated	26.4985 g
Glycine	1.5473 g
Glucose (dextrose)	0.0005 g
Fatty acids, total saturated 14:0	4.5437 g
Zinc, Zn	8.3015 mg
Isoleucine	1.0976 g
Fatty acids, total saturated 12:0	1.3723 g
Fatty acids, total polyunsaturated	27.3563 g
Fatty acids, total saturated 14:1	0.4128 g
Fatty acids, total polyunsaturated 17:1	0.078 g
Leucine	1.9232 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2784 g
Tocotrienol, alpha	0.108 mg
Fatty acids, total trans-polyenoic 18:3i	0.0048 g
Vitamin A, IU	2339.69 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.024 g
Folate, DFE	143.7182 g
Tryptophan	0.5481 g
Vitamin C, total ascorbic acid	1.4169 mg
Phytosterols	0.809 mg
Fatty acids, total polyunsaturated 16:1 c	0.6564 g
Fatty acids, total polyunsaturated 18:1 c	8.4944 g
Fatty acids, total saturated 20:0	0.0564 g
Fatty acids, total saturated 6:0	0.8076 g
Lactose	3.504 g
Tyrosine	1.0594 g
Vitamin B-12	1.072 g
Vitamin K (phylloquinone)	4.8858 g
Fatty acids, total saturated	38.224 g
Histidine	0.71 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	33.8561 g
Threonine	1.0409 g
Folate, food	143.7182 g
Fatty acids, total polyunsaturated 17:0	0.252 g
Vitamin D (D2 + D3)	1.92 g
Fatty acids, total polyunsaturated 24:0	0.0108 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0024 g
Cryptoxanthin, beta	56.268 g
Vitamin D3 (cholecalciferol)	1.92 g
Vitamin E (alpha-tocopherol)	1.4097 mg
Fatty acids, total trans	1.4832 g
Fatty acids, total trans-monoenoic	1.2 g
Magnesium, Mg	157.5648 mg
Lysine	0.84 g
Potassium, K	1118.1718 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.452 g
Fluoride, F	3.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 cup	684	31.428	57.6
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Parmesan cheese	1 cup	296	32	4
Heavy Cream	1 cup	408	3.288	43.296
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554