Absurdly Easy Rice And Peas Ala Lena

1. In a large pan, mix broth and coconut milk.

2. Add green onion, garlic, thyme, and over medium low heat bring to boil.

3. Add the rice and stir gently for about 2 minutes.

4. Continue cooking on medium low heat.

5. Add the 2 peppers on top of rice.

6. Cover pan.

7. Simmer for 20-30 minutes or until rice is cooked and liquid is absorbed.

8. Remove pepper.

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Nutrient	Quantity
Total fats	96.9317 g
Protein	54.1709 g
Carbohydrates	35.6448 g
Energy	1178.4062 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1306 g
Water	1301.3615 g
Aspartic acid	0.806 g
Calcium, Ca	191.8912 mg
Lutein + zeaxanthin	1218.36 g
Fiber, total dietary	10.472 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	3408 g
Niacin	25.6816 mg
Vitamin A, RAE	284 g
Arginine	1.3529 g
Riboflavin	0.5006 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Fatty acids, total saturated 20:1	0.1008 g
Glutamic acid	1.8855 g
Sodium, Na	6334.953 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6076 g
Total lipid (fat)	96.9317 g
Manganese, Mn	5.525 mg
Fructose	3.0104 g
Proline	0.3418 g
Fatty acids, total saturated 16:0	9.6543 g
Fatty acids, total saturated 8:0	6.009 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	0.2272 g
Choline, total	131.4427 mg
Sugars, total	21.0982 g
Serine	0.4246 g
Fatty acids, total saturated 10:0	4.7918 g
Fatty acids, total saturated 18:0	5.062 g
Vitamin B-6	0.4453 mg
Selenium, Se	46.2028 g
Ash	21.7613 g
Fatty acids, total saturated 18:1 undifferentiated	7.6054 g
Pantothenic acid	1.2577 mg
Phenylalanine	0.4174 g
Copper, Cu	2.0091 mg
Thiamin	0.1967 mg
Methionine	0.1547 g
Iron, Fe	10.758 mg
Carbohydrate, by difference	35.6448 g
Phosphorus, P	1000.1201 mg
Folate, total	140.4912 g
Alanine	0.421 g
Cholesterol	10.08 mg
Valine	0.5001 g
Fatty acids, total saturated 18:2 undifferentiated	3.0162 g
Glycine	0.3886 g
Glucose (dextrose)	2.3288 g
Fatty acids, total saturated 14:0	15.1354 g
Zinc, Zn	4.7108 mg
Isoleucine	0.3238 g
Fatty acids, total saturated 12:0	38.0589 g
Fatty acids, total polyunsaturated	3.2476 g
Fatty acids, total saturated 14:1	0.0028 g
Leucine	0.6117 g
Vitamin A, IU	5680 IU
Folate, DFE	140.4912 g
Tryptophan	0.0972 g
Vitamin C, total ascorbic acid	29.103 mg
Phytosterols	3.5982 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0256 g
Fatty acids, total saturated 20:0	0.0028 g
Fatty acids, total saturated 6:0	0.4894 g
Tyrosine	0.2555 g
Vitamin B-12	2.016 g
Vitamin K (phylloquinone)	222.3058 g
Fatty acids, total saturated	79.3143 g
Histidine	0.1907 g
Fatty acids, total monounsaturated	8.4174 g
Threonine	0.2987 g
Folate, food	140.4912 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Vitamin E (alpha-tocopherol)	0.9387 mg
Magnesium, Mg	176.0134 mg
Lysine	0.3634 g
Potassium, K	2885.7068 mg
Cystine	0.1619 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 can	827.5862	19.934	85.7811
Salt	0	0	0	0
Garlic Clove	2	0	0	0
Green Onion	2	38.34	8.1508	0.6674
thyme	2 sprigs	0	0	0
chicken broth	4 cups	312.48	7.56	10.4832
grain white rice	2 cups	0	0	0
scotch bonnet pepper	2	0	0	0
goya red bean	2 cans	0	0	0