Acadia'S French Green Beans

1. Mince dill and chives.

2. Bring vegetable stock to a boil, add beans and cook 1-2 minutes.

3. Reduce heat to low and cook for 10 minutes or until tender.

4. Remove beans from stock and toss with chives and dill. Cover tightly and let sit for 1-2 minutes.

5. Add pepper if desired.

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Nutrient	Quantity
Total fats	2.2758 g
Protein	3.3768 g
Carbohydrates	11.718 g
Energy	64.411 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0209 g
Water	439.8489 g
Aspartic acid	0.0196 g
Calcium, Ca	219.335 mg
Lutein + zeaxanthin	24.254 g
Fiber, total dietary	2.9605 g
Carotene, beta	647.65 g
Niacin	0.8966 mg
Vitamin A, RAE	66.543 g
Arginine	0.1812 g
Riboflavin	0.1418 mg
Fatty acids, total polyunsaturated 15:0	0.0044 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Glutamic acid	0.042 g
Sodium, Na	1311.16 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0067 g
Total lipid (fat)	2.2758 g
Manganese, Mn	0.3037 mg
Fructose	0.1328 g
Proline	0.0144 g
Fatty acids, total saturated 16:0	0.1363 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0177 g
Sucrose	1.6796 g
Choline, total	1.6493 mg
Sugars, total	2.5426 g
Serine	0.0093 g
Fatty acids, total saturated 10:0	0.0133 g
Fatty acids, total saturated 18:0	0.0582 g
Vitamin B-6	0.0725 mg
Selenium, Se	1.6561 g
Ash	4.0765 g
Fatty acids, total saturated 18:1 undifferentiated	1.2639 g
Pantothenic acid	0.286 mg
Phenylalanine	0.0951 g
Copper, Cu	0.1535 mg
Betaine	0.0089 mg
Thiamin	0.1617 mg
Methionine	0.0212 g
Iron, Fe	2.5265 mg
Carbohydrate, by difference	11.718 g
Phosphorus, P	53.462 mg
Folate, total	7.637 g
Tocopherol, gamma	0.0066 mg
Lycopene	30.96 g
Alanine	0.0095 g
Valine	0.157 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.1602 g
Glycine	0.0101 g
Carotene, alpha	282.892 g
Glucose (dextrose)	0.5748 g
Fatty acids, total saturated 14:0	0.0121 g
Zinc, Zn	0.8538 mg
Isoleucine	0.1099 g
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	0.168 g
Leucine	0.1348 g
Tocotrienol, alpha	0.0008 mg
Vitamin A, IU	1320.683 IU
Folate, DFE	7.637 g
Tryptophan	0.0023 g
Vitamin C, total ascorbic acid	8.026 mg
Phytosterols	17 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0227 g
Tyrosine	0.0062 g
Vitamin K (phylloquinone)	16.0197 g
Fatty acids, total saturated	0.2304 g
Histidine	0.0458 g
Fatty acids, total monounsaturated	1.2706 g
Threonine	0.0838 g
Folate, food	7.637 g
Cryptoxanthin, beta	0.025 g
Vitamin E (alpha-tocopherol)	0.0136 mg
Magnesium, Mg	40.903 mg
Lysine	0.147 g
Potassium, K	259.621 mg
Cystine	0.0001 g
Fluoride, F	0.0342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Vegetable stock	2 cups	22.1	4.1106	0.3094
Pepper	1 dash	0.251	0.064	0.0033
dill	2 tablespoons	40.26	7.2824	1.9193
chive	2 tablespoons	1.8	0.261	0.0438
french green bean	2 cups	0	0	0