Acai Bowl

1. Place acai sorbet in a bowl and top with a layer of granola. Line strawberries and bananas on granola layer and top with coconut and a drizzle of honey.

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Nutrient	Quantity
Total fats	2.5665 g
Protein	6.5261 g
Carbohydrates	98.0844 g
Energy	394.81 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.456 g
Water	721.5235 g
Aspartic acid	1.1849 g
Calcium, Ca	108.53 mg
Lutein + zeaxanthin	207.58 g
Fiber, total dietary	18.01 g
Carotene, beta	101.06 g
Niacin	3.8431 mg
Vitamin A, RAE	12.83 g
Arginine	0.2804 g
Riboflavin	0.298 mg
Tocopherol, beta	0.0608 mg
Glutamic acid	0.9378 g
Sodium, Na	8.33 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0286 g
Total lipid (fat)	2.5665 g
Manganese, Mn	2.9544 mg
Fructose	25.7477 g
Proline	0.1846 g
Fatty acids, total saturated 16:0	0.3025 g
Sucrose	8.2351 g
Choline, total	56.706 mg
Sugars, total	57.2487 g
Serine	0.242 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.0294 g
Vitamin B-6	1.1116 mg
Selenium, Se	4.682 g
Ash	4.277 g
Fatty acids, total saturated 18:1 undifferentiated	0.3049 g
Pantothenic acid	1.5115 mg
Phenylalanine	0.2257 g
Copper, Cu	0.4673 mg
Betaine	1.441 mg
Thiamin	0.2156 mg
Methionine	0.0302 g
Iron, Fe	3.0778 mg
Carbohydrate, by difference	98.0844 g
Phosphorus, P	195.42 mg
Folate, total	190.92 g
Tocopherol, gamma	0.5314 mg
Alanine	0.2906 g
Valine	0.2213 g
Fatty acids, total saturated 18:2 undifferentiated	0.6507 g
Glycine	0.2436 g
Carotene, alpha	56.25 g
Glucose (dextrose)	23.3042 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	1.1887 mg
Isoleucine	0.1603 g
Maltose	0.0225 g
Tocopherol, delta	0.0833 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	1.1066 g
Leucine	0.3597 g
Tocotrienol, alpha	0.1958 mg
Vitamin A, IU	216.96 IU
Folate, DFE	190.92 g
Tryptophan	0.0689 g
Vitamin C, total ascorbic acid	377.079 mg
Phytosterols	108.96 mg
Starch	12.3482 g
Tyrosine	0.1541 g
Vitamin K (phylloquinone)	14.501 g
Fatty acids, total saturated	0.3432 g
Histidine	0.2462 g
Fatty acids, total monounsaturated	0.3334 g
Threonine	0.1846 g
Folate, food	190.92 g
Vitamin E (alpha-tocopherol)	1.9882 mg
Magnesium, Mg	139.79 mg
Lysine	0.2706 g
Potassium, K	1735.74 mg
Cystine	0.0568 g
Fluoride, F	31.702 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	200.25	51.39	0.7425
Honey	1 teaspoon	0	0	0
strawberry	4	194.56	46.6944	1.824
coconut flake	2 teaspoons	0	0	0
acai berry sorbet	1 cup	0	0	0
granola	2 tablespoons	0	0	0